Sentences with phrase «placed under your hips»

Have a good nursing pillow and plenty of other comfortable regular pillows to place under your hips, side, legs and / or back.

Not exact matches

To make side - sleeping more comfortable, you may want to place a pillow between your legs, under your hip, or behind your back.

Whether placed between the legs, under the head, hips or elsewhere, it lends the extra support so that mom can get some much - needed rest.

Another small roll can be placed under his knees to create flexion at his hips and knees.

You can either place it under your belly or you can place it in between your legs to straighten out your back, hips, and legs.

You can encourage her to play with her feet when on her back, tucking a blanket roll under her hips to help her raise her feet and place rattle socks on her feet to entice her.

Place your hands directly under your shoulders and your knees directly under your hips (table pose).

Lift your hips up to a comfortable level, and place a block under your... More on Supported Bridge Pose >>

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

Fat located deep in the abdomen around the internal organs may be more dangerous than subcutaneous fat, which is located just under the skin, and peripheral fat found in places like the hips and thighs.

Lie with a roller placed under the front of your thighs and slowly roll your quads, from the bottom of your hip to the top of your knee.

-- Take your left leg backward under your body, placing the knee under your left hip, and put all the weight on it.

They have gotten that triangle point just under my hips, that just look out of place.

Place the foam roll under your thigh (L), then move your hips forward and back to roll your hamstrings with the help of your ankle (flex and extend).

So with that being said, just like the IT band stretch, start by lying down on your right side with your body extended and place the foam roller under your hip.

You could place a folded blanket or cushion under your hips if your hamstrings are tight.

You should be driving through that right heel not putting the «majority of your weight on your left leg» Also, keep your Eyes on the bell as you sweep your leg under & make sure you place your knee below the hip (alignment!).

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Get yourself a gym mat and place all four on the floor in a way that your hands under the shoulder and knees under the hips.

Take two bed pillows, and place one under your hips before you come into the pose, and the other under your head, once you're in position.

BUT if you happen to have bucket seats or don't have this adjustments, you can attempt to use a pillow placed under your sit bones and your low back to try to improve your hip angle.

Instructions: Sitting cross legged, comfortably (you could place a pillow or block under your seat to help with stiff hips), close your eyes and begin to notice your body, breath, and mind.

Directions: Come to squat on your mat with your feet about hips distance apart from one another, and try to bring your heels to the floor (if your heels do not reach the floor simply place a blanket under them to support them in a position that is comfortable for you).

If you have some difficulty keeping your hips lifted or if you are using this as a restorative pose you may put a block or a support under your sacrum which is the place at the base of the spine just above your tailbone.

An optional blanket to cover up with or place on the top hip (If pregnant, you may need another blanket under the belly to relieve any pulling sensations of the ligaments)

Bend the left knee and place the left leg under the right hip.

If you find this difficult, you can place a rolled up towel under the lower back / hips for extra support.

You can even place a pillow under your hips (as seen in the picture) to use gravity to HELP you with your kegels.

Place a bolster and perhaps blankets under your torso so your head and heart are higher than your hips.

If this is uncomfortable for your hips, you can place a yoga block or pillow under your left hip.

You can choose to stay longer if you support your hips with several rolled up blankets or a block placed under the sacrum.

Begin by doing the Bridge Pose and once your hips are in the air, place your hands under your shoulders with your fingers pointing toward your feet.

Place a pillow under your hips while your guy thrusts into you.

We were able to replace her hip while she was under anesthesia, then applied a special sling to keep the hip in place while she healed.

The chic and hip resort restaurant is open all day providing guests with a laid back place to drink and dine under the sun and stars.

Though nowhere as extreme as this 78 square foot shoebox apartment in Manhattan, this pared - down, 258 square foot remodelled pigeon loft in Barcelona's hip Born district takes its inspiration from boat design to create a space that has most of its hideaway elements tucked into one wall — plus a pull - out bed that's hidden under the balcony, of all places.