Sentences with phrase «placing hands on hips»

In my posture instruction, I talk about placing your hands on your hips and feeling how you can rock your pelvis forward and back so you can feel the extremes of your available range of motion.

Placing your hands on your hips may help, as well as giving better emphasis on your triceps and deltoids.

The power pose is fairly simple: with your feet evenly spread, place your hands on your hips and raise your head high, breathing deeply and evenly.

Place your hands on your hips, encouraging your tailbone down and your lower belly up.

Place hands on your hips and tilt your head back.

Utkatasana (Chair Pose) From tadasana, place your hands on your hips.

Place your hands on your hips and balance on one leg.

Place your hands on your hips.

How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you aren't using weights you can place your hands on your hips.

Place your hands on your hips, and keep your feet parallel.

Place hands on hips with thumbs to sacrum; gently traction down.

Place your hands on your hips, center one leg, and then slowly lift the other leg so that your thighs are parallel.

Posture Exercise Tip: Place your hands on your hips, pushing down on the back of your pelvis.

Stand with your feet slightly wider than shoulder - width (the wider your feet, the bigger the stretch), and place your hands on your hips

So keep an eye on your hip bones, or place your hands on your hips, to ensure they are level and flat.

Place your hands on your hips and bounce up, keeping your squat form, lifting your feet off the ground and land gently again back into the squat position.

From Uttanasana, place your hands on your hips and slowly roll up to come back to standing.

Keep this action and place your hands on your hips.

Place your hands on your hips and put your thumbs on your sacrum, the broad triangular bone at the base of your spine.

Keeping your pelvis (hips) level, you may want to place your hands on your hip bones.

Place your hands on your hips and do large circles, as if you're a hula dancer.

To quickly check if you have an hourglass figure, stand straight in front of a mirror and place your hands on your hips.

Not exact matches

Champion, on the other hand, doesn't think trying to brand a bank as a hip or friendly place to relax is a bad idea.

These are an integral part of your routine and ideally you should place your hands directly in line with your shoulders on the floor and position your feet so that they are a hip - width apart.

Place your hands low on his / her waist or hips.

Place your hands on either side of your hips and lower off your bench.

Hinge forwards from the hips and place your free hand on a knee - high exercise bench.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

You can use a block or just place your right hand on your right hip.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Then, placing your hands lightly on your hips and keeping your eyes closed, start to rotate the hips in a clockwise direction, taking care to make the motion be about the hip joint alone and not the whole body.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Here's how to do it: Place your right hand on the back of a chair that's about hip height.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Lie face - down on a stability ball so that your stomach and hips rest on it and place your hands shoulder - width apart on the floor in front of you.

It can be done in any position, including kneeling, seated and lying, but if you're new to the pose, you should start practising it in a standing position, with hands placed on your hips.

With both hands placed on this leg's thigh, press forward with your hips, until you can feel the hip flexors stretching.

If you're taking a picture of your whole body, you can also add placing your feet shoulder width apart with the hands on your hips and add a slight twist in your waist by taking a sideways angle pose.

How to: From your side, place your forearm on the ground, elbow in line with shoulder and other hand on your hip (a).

To perform it, get on all fours on the ground, knees placed below your hips and hands at shoulder width apart.

Place your hands on the floor beside your hips.

Rest head on arm; place top hand on hip.

Sit at the edge of your seat and place your hands on either side of your hips.

Exhale and rotate from the ribs toward your lifted knee, scooping the back of the right knee with your left hand and placing your right hand on your right hip, right elbow and gaze directed behind you.

Hold a weight on your hips and keep it in place using your hands to stabilize it the entire time.

Bring your knees toward your chest, and roll on your back until you can lift your hips and place your hands on your back.

With your right hand placed on the ground next to your hip, bend the left knee slightly, pushing yourself up to balance on your right knee (b).

Step 1: Lie face down with your torso and hips resting on the ball, and place your hands on the floor in front of you for balance.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.