Not exact matches
Spiced lamb and herby quinoa crumble 500g
lean British lamb mince1 tbsp light olive oil1 red onion, chopped2 tbsp
plain flour2 tsp ground cumin 2 tsp ground coriander 1/2 tsp ground cinnamon1 - 2 green chillies, chopped 5 cm piece fresh ginger, grated2 fat garlic cloves, crushed500ml fresh
chicken or lamb stock200ml tomato passataSeeds 1/2 pomegranate For the herby quinoa crumble 190g uncooked quinoa, rinsed 2 tbsp extra-virgin olive oil 150g feta, crumbledZest 1 lemonHandful fresh mint, leaves slicedHandful fresh parsley, leaves chopped You'll also need... 1 litre ovenproof dish
Spiced lamb and herby quinoa crumble 500g
lean British lamb mince1 tbsp light olive oil1 red onion, chopped2 tbsp
plain flour2 tsp ground cumin 2 tsp ground coriander 1/2 tsp ground cinnamon1 - 2 green chillies, chopped 5 cm piece fresh ginger, grated2 fat garlic cloves, crushed500ml fresh
chicken or lamb stock200ml tomato passataSeeds 1/2 pomegranate For the herby quinoa crumble 190g uncooked quinoa, rinsed 2 tbsp extra-virgin olive oil 150g feta, crumbledZest 1 lemonHandful fresh mint, leaves slicedHandful fresh parsley, leaves chopped You'll also need...
Lean, Quality Protein: • Wild Salmon • Cold water fish • Buffalo • Organic
chicken • Organic eggs • Organic Tofu / soy • Lentils / legumes •
Plain yogurt
Many people seem to falsely believe that they'll never be able to get
lean if they don't eat what is thought to be typical bodybuilder fare — dry
plain chicken breasts,
plain broccoli, tuna fish, oatmeal, etc..
Fruit, vegetables, legumes, salmon, trout, sardines, tuna, mackerel,
lean beef,
chicken, turkey, buffalo, venison, ostrich, lamb, pork, cheese,
plain yogurt, nuts, seeds, avocado, olives, olive oil, canola oil, coconut oil, flaxseed oil, butter, margarine (trans - fat free), herbs and spices, dark chocolate, green tea, red wine.
Lots of green veggies, whole grains like quinoa, millet, and unprocessed oats, nuts,
plain yoghurt, olive oil, seeds, a little fresh fruit, fish, a little
lean chicken and meat if you eat meat but not much.
The truth is that you don't have to eat a boring bland diet of dry
chicken breasts and
plain broccoli to get
lean.
Pet owners can feed their birds scrambled eggs — with the shells cooked in them for added calcium — and
lean,
plain, well - cooked
chicken.