2 15oz cans low sodium
black beans, drained and rinsed 1/2 medium red onion, roughly chopped (the other half is going on the
burgers so slice in half so you get the rings) 2 garlic cloves, minced 2 tablespoons minced fresh cilantro 1 tablespoon minced fresh parsley 1 large egg 1 teaspoon kosher salt 1/2 teaspoon fresh ground
black pepper 1/2 teaspoon ground cumin 1/2 teaspoon hot smoked paprika 1/2 cup
plain breadcrumbs vegetable oil for grilling