Currently this means
brown rice + a basic yellow dal +
plain yogurt
on the side + shredded brussel sprouts sauteed with a lot of indian spices (cumin seeds, some garam masala, some tumeric, salt, a little chili powder.)
It might sound extreme to you, but if you want to self - experiment, you could try going
on the equivalent of the
RICE diet and eat some what might seem like mind - numbingly boring food (plain brown rice, plain sweet potatoes, steamed vegetables, whole fruits that get dietary fats and protein waaaay down for 3 - 4 weeks to see if your cholesterol doesn't resp
RICE diet and eat some what might seem like mind - numbingly boring food (
plain brown rice, plain sweet potatoes, steamed vegetables, whole fruits that get dietary fats and protein waaaay down for 3 - 4 weeks to see if your cholesterol doesn't resp
rice,
plain sweet potatoes, steamed vegetables, whole fruits that get dietary fats and protein waaaay down for 3 - 4 weeks to see if your cholesterol doesn't respond.