I used
plain coconut milk Greek yogurt instead of tofraiche or soy yogurt, because that was what I had.
Not exact matches
Serve
plain or with
greek yogurt, cottage cheese,
coconut creme or sugar free
coconut milk vanilla ice creme (this one is a good choice)
Didn't have macadamia flour, so used all almond, and used
plain Greek yogurt instead of
coconut milk.
Avocado Cilantro Yogurt - 1 ripe avocado - 5.3 oz (150g) container of
plain greek yogurt -1 / 4 cup
coconut milk - juice of 1/2 a lime - 1 small bunch fresh cilantro - olive oil for blending - 1 teaspoon of salt - more to taste
1/4 cup
plain coconut yogurt (or
Greek yogurt if you eat dairy) 1 tsp honey or pure maple syrup or 8 drops of liquid stevia 1 tsp pumpkin pie spice 1/4 cup unsweetened almond
milk
The next time you're in need of a sweet treat, try the one that's replaced my late night cereal fix:
plain whole -
milk Greek yogurt topped with cocoa nibs, toasted unsweetened
coconut flakes and a tiny bit of fresh fruit.
1/4 c. Chobani
plain Greek yogurt (I used non-fat)(for a vegan and / or paleo option use
coconut milk yogurt or full - fat
coconut milk)
Ingredients (yields 8 muffins) 1/2 cup
coconut flour 2 scoops vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp
coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup
plain nonfat
Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup unsweetened cashew
milk 1 cup carrots, freshly grated
1/2 cup of good quality full - fat
plain greek yogurt (substitute
coconut milk greek yogurt if you're vegan)
1 pint of raspberries 1 C whole or 2 %
plain Greek yogurt 1 C unsweetened almond or
coconut milk 1 1/2 T honey 3 T chia seeds
Ingredients: 10 oz (250 g) sweet potatoes, peeled and diced into 1 inch (2.5 cm) cubes 24 oz (700 g)
Greek plain yogurt 2 eggs 2 - 5 Tbsp
coconut sugar (I used 3 Tbsp) 4 Tbsp rice flour or powdered skim
milk 1 tsp vanilla extract Whipped cream or fruit sauce of your choice (optional)
1 ripe banana, preferably frozen, peeled and cut into pieces 1 1/2 cups (6 oz / 185 g) strawberries, stems removed 1/2 cup (4 fl oz / 125 ml) low - fat cow's
milk,
coconut beverage, or almond
milk 1/2 cup (4 oz / 125 g)
Greek yogurt,
plain, low - fat 1 teaspoon chia seeds 2 or 3 ice cubes 1 vanilla bean or 1/2 teaspoon pure vanilla extract 1 teaspoon honey (optional)
Raz - Apple Smoothie Makes 1 Serving 1/3 cup organic unsweetened
coconut water or almond
milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full - fat organic
Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop
plain or vanilla protein powder Ice (optional)...
1/3 cup organic unsweetened
coconut water or almond
milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full - fat organic
Greek yogurt or
coconut milk 8 drops pure liquid stevia 1 scoop
plain or vanilla protein powder Ice (optional)
• 1 avocado 2 tablespoons Dutch - process cocoa powder • 1 medium cold banana • 1/4 cup
plain Greek yogurt or
coconut cream • 2 - 4 tablespoons
milk, optional • 1/2 teaspoon vanilla extract
I usually do
coconut milk, frozen fruit, OJ,
plain Greek yogurt... Then I add wheat germ, chia seeds or a protein powder on a rotation.