Eggs, breakfast sausage,
plain cottage cheese with fruit, plain full - fat greek yogurt with fruit, and grain - free granola with some fresh fruit and milk all fit this bill.
Not exact matches
Serve
plain or
with greek yogurt,
cottage cheese, coconut creme or sugar free coconut milk vanilla ice creme (this one is a good choice)
We eat it
plain,
with chips,
with egg dishes,
with cottage cheese & avocado and on top of Mexican dishes.
A favourite at our house is 11 % fat
plain greek yogurt mixed
with a bit of mango puree and sometimes even a little
cottage cheese for added protein.
Spread each waffle
with plain Greek yogurt or Skyr, ricotta, or
cottage cheese, and then top
with your favorite sweet or savory additions.
Low fat
cottage cheese on Nairns «Rough» oatcake biscuits are a good source of protein, low in fat and a for you carb lovers
plain Nairns are a fairly friendly little biscuit — just 45 calories, and all complex carbs (
with 0 grams of sugar).
● 1 cup
plain Greek yogurt ● 1 cup
cottage cheese ● 4 whole eggs (or a few whole
with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ● protein smoothie made
with 1 scoop protein powder
For breakfast I typically have some form of eggs, plus full fat
cottage cheese mixed either
with full - fat sour cream or full - fat
plain yogurt.
Study participants ate egg and beef - based foods such as burritos or egg - based waffles
with applesauce and a beef sausage patty as part of a high - protein breakfast; Leidy also suggests eating
plain Greek yogurt,
cottage cheese or ground pork loin as alternatives to reach the 35 grams of protein.
The same is true
with plain cottage cheese.
After the period of food withdrawal, a diet of home - cooked diet of boiled hamburger,
cottage cheese, or tofu
with boiled rice (
plain — no flavoring) or tapioca.