Not exact matches
1
cup vanilla (or
plain) brown rice protein 1/2
cup quinoa flakes 3/4
cup gluten - free
oats (or buckwheat) 1
cup egg whites 1
cup of coconut milk (from the carton) 1/4
cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup of chopped macadamia nuts (also added after)
1 flax egg (1 tbl
of flaxseed meal or a flax / chia combo + 3 tbl
of water) 4 (3.5 for the recipe and 1/2
of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4
cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4
cup unsweetened
plain almond milk 1.25 almond flour 1.25
cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25
cups of gluten - free
oats 1
cup chopped walnuts or vegan chocolate chips
1/3
of a hokkaido pumpkin 1 banana 3 eggs (you can substitute one
of the eggs with 2 additional egg whites) 3 egg whites 2/3
cup / 70 g
oats / rye flakes 6 dates, pitted 2 Tbsp honey or maple syrup 1/3
cup / 80 g
plain yoghurt 2 tsp baking soda 1/2 tsp salt 1/2 tsp nutmeg 1 tsp cardamom 1 Tbsp cinnamon 1/2 tsp cloves 1/2 tsp ground ginger Butter for frying
1/2
cup rolled
oats 1/2
cup almond flour 1/2 teaspoon baking powder a good pinch
of sea salt 1 medium banana, ripe (about 2/3
cups mashed) 2/3
cup plain almond milk
the base 1/2
cup rolled
oats pinch
of fine sea salt pinch
of ground cinnamon 1 tablespoon chia seeds 3/4
cup plain, unsweetened soy milk (almond or hemp work well too)
1
cup oats 3/4
cup almond flour 1/4
cup chickpea flour 2/3
cup brown rice flour 2 tablespoons arrowroot starch (cornstarch gets the job done too) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon allspice 1/2 black pepper 1/2 teaspoon sea salt 6 dried prunes 1 large carrot 1/2 green apple 2 very ripe bananas 2/3
cup buttermilk or
plain yogurt zest
of 1 orange 1/3
cup olive or melted coconut oil 3 eggs
Combine 1/2 -3 / 4
cup Greek yogurt (
plain or vanilla), 3/4
cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two)
of greens such as kale or spinach, 2 tbsp rolled
oats (optional) in a blender.
If protein powder isn't really your jam, consider adding three tablespoons
of nuts (cashews and almonds work great), a half
cup of plain, unflavored greek yogurt, two tablespoons
of flaxseed or hemp seed, or a half
cup of rolled
oats.
I made these yesterday using gluten - free
oats ground to make oat flour, cooked quinoa instead
of quinoa flakes, 1 egg instead
of the flax egg, greek
plain fat free yogurt instead
of the coconut yogurt, regular sugar instead
of coconut sugar, and added about 1/4
cup flax meal.
1/2 large ripe banana 2 honey dates, pitted 1 generous tablespoon unsweetened peanut butter Pinch
of smoked or
plain sea salt 1/2
cup old - fashioned rolled
oats, cooked Chopped peanuts for serving
Ingredients for 2 servings: 1
cup Vanilla Almond Breeze (or vanilla soymilk or milk or any other similar product that you prefer) 1
cup oats (i mixed 1/2 rolled and 1/2 steel cut to vary the texture) 1
cup plain (or flavored) greek yogurt a generous sprinkle
of brown sugar
Then, throw in a third
of a
cup of plain Greek yogurt (or make that a really generous blob), a half
cup of your favorite kind
of milk (any kind will work, really) and last but not least, a tablespoon or two
of maple syrup, depending on how sweet you want your
oats to be, as well as a pinch
of salt.
7:00 am — 1
cup of plain oats in water, a 1 \ 2 tablespoon
of natural peanut butter and 1 packet
of Stevia along with 5 egg whites and 1 whole egg scrambled with 1 scoop
of Controlled Labs PROnom 23 protein powder in 16oz's
of water with 3 Controlled Labs Orange Triad multivitamin tablets.
For this recipe you will need: 1 pear cored and diced, half
of a banana, 1/4
cup oats (I used old fashioned
oats), 1/2 tsp ground cinnamon, 1/2
cup plain, nonfat Greek yogurt, 3/4
cup milk (any kind), 1 TBS honey and 5 - 6 ice cubes.
1/2
cup of creamy peanut butter 1/4
cup of honey (do not give puppies honey) 1 tablespoon
of virgin coconut oil 1
cup of low - sodium, unflavored chicken broth 1
cup of plain, rolled
oats (no added sugar) 1
cup of whole wheat flour 1
cup of all - purpose flour
To make an oatmeal bath: Blend 1
cup of dry oatmeal (use
plain instant, quick
oats, or slow cooking
oats) in a food processor or blender until you have a fine powder.