One cup of
plain milk kefir has nine grams of naturally occurring sugar — lactose — which is not dangerous and will not have the same metabolic effects as added sugar.
GT's Kombucha drink (watch the sugar content on these), KeVita water kefir, and vanilla or
plain milk kefir are another way to introduce probiotics into your gut with little kitchen duty or beginner skills involved.
Not exact matches
1 1/2 cups spelt flour 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg (nix if making peach lavender scones) 1/2 tsp salt 2 TBL butter, cold and cubed 1/2 cup
plain, whole
milk kefir 3 TBL maple syrup zest of one lemon (1 TBL dried lavender) 1 cup shredded zucchini, wringed / squeezed dry as much as possible (or cubed peach slices)
This time I ditched the faux cheese and used
plain goat's
milk kefir.
1-1/4 c. stone ground wheat flour 1-1/4 c. stone ground rye flour 1/2 c. coarse ground cornmeal 1 t. kosher salt 1 t. baking soda 1-1/4 c. vanilla almond
milk + 1/4 c.
kefir or
plain whole
milk yogurt + 2 T. white or cider vinegar -LCB- use all
milk if no
kefir on hand; or sub what original recipe calls for; 1-1/4 c.
plain whole
milk yogurt -RCB- 1/2 c. molasses
The Greek Gods ® brand
Kefir low fat cultured
milk is available in 32 - ounce bottles, including
Plain, Honey, Honey Vanilla and Honey Strawberry.
Whether it's Whole
Milk Kefir in
Plain, Strawberry or Blueberry varieties, or you prefer the Low Fat Blueberry Pomegranate Acai or
Plain varieties, these guys are great with low FODMAP fruit and granola, taking star of the show in any recipe, from muffins to smoothies to savory sauces!
Goat's
milk kefir is lactose free, but if you want a vegan option, sub
plain coconut or almond
milk yogurt.
Milk kefir can be enjoyed
plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.
Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut f
Kefir Chia Pudding Recipe 1 cup organic whole
milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut f
kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes
I've tried the Coconut
Milk Kefirs (plain & strawberry), the straight coconut milk, hazelnut coffee creamer... ice creams are good too (especially the Green Tea and the Coconut Almond), and also the Stick Bars (vanilla coconut milk ice cream with chocolate covering, yum)... So anyway I think it would be the Sorbet, yea — final answer (oh and the Raspberry one at that
Milk Kefirs (
plain & strawberry), the straight coconut
milk, hazelnut coffee creamer... ice creams are good too (especially the Green Tea and the Coconut Almond), and also the Stick Bars (vanilla coconut milk ice cream with chocolate covering, yum)... So anyway I think it would be the Sorbet, yea — final answer (oh and the Raspberry one at that
milk, hazelnut coffee creamer... ice creams are good too (especially the Green Tea and the Coconut Almond), and also the Stick Bars (vanilla coconut
milk ice cream with chocolate covering, yum)... So anyway I think it would be the Sorbet, yea — final answer (oh and the Raspberry one at that
milk ice cream with chocolate covering, yum)... So anyway I think it would be the Sorbet, yea — final answer (oh and the Raspberry one at that!!).
Ingredients: 3/4 cup unsweetened coconut
milk 1/2 cup
plain kefir or
plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1 TBSP coconut oil 1 TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend until smooth.
I use
kefir (fermented
milk) because I can't find buttermilk where I live, but I've also used
plain yogurt with skim
milk.
i have also mixed
kefir in dough for baking... the cake is fluffier with
kefir instead of
plain milk....
Stick with
plain, unflavored
kefir to minimize added sugars, and try it in place of
milk over whole grain cereal, blend it with fruit to make a smoothie, or just drink it straight.
You may use
plain, whole
milk goat
kefir or homemade goat yogurt in place of the
milk portion of the
milk if raw goat
milk is not available in your area.
Instead of yogurt for your protein smoothie or an addition to the «Healthified» Granola... try Coconut
Milk Kefir (
plain, not vanilla!
I'm curious if Raw
Milk Kefir would be less risky to drink throughout my pregnancy than just plain raw milk would
Milk Kefir would be less risky to drink throughout my pregnancy than just
plain raw
milk would
milk would be?
I love the goats
milk because it gives the spinach a little extra flavor and the
kefir makes for a creamier side, but you can always use regular
kefir or just
plain milk.
This simple Probiotic Persimmon Smoothie Bowl is made with just two ingredients — frozen persimmon and our Organic Whole
Milk Plain Kefir!
Anyway, I started taking PS either
plain with water or with goat
milk kefir a little over a week ago.
Drink coconut
milk kefir plain or blended with fruit in a bowl or in a smoothie.
-LSB-...] can whole coconut
milk — where to buy coconut
milk 1 cup raw
milk kefir (
plain if you are buying from the grocery store) 1 cup raw whole
milk — where to find raw
milk -LSB-...]
Our simple, lovingly crafted recipe combines the richness of whole
milk with the sweet and tangy flavor of our
plain kefir.
A blend of Organic
Plain Whole
Milk Kefir, lemonade, and strawberries, our Strawberry Lemonade Smoothie is the perfect summer refresher.
Plain, whole yogurt and
kefir from non-homogenized
milk, without added vitamins, preferably grass - fed.
Perfect for you and your furry best friend to share, we recommend using only
plain kefir (nonfat, lowfat, or whole
milk) and all - natural peanut butter with no added sugar or salt.
Before stumbling upon your website I checked the bottle in my fridge and it is a 2 % organic cow
milk effervescent type
plain / no added flavor
kefir that has 8 grams sugar — do you think that is an unhealthy amount to have daily in order to lose weight?
This is also why fermented dairy such as
kefir and yogurt are the most digestible forms of dairy, and much more favorable compared to
plain milk.
Eat meats, eggs, and organic, raw dairy products including
milk,
plain unsweetened (except with stevia) yogurt or
kefir.
Include your protein of choice and swirl in Lifeway Whole
Milk Plain Kefir before serving.
As compared with
milk kefir, water
kefir tends to have a sweeter, slightly fermented flavour although most people prefer it to be
plain.