While the fiber in oats can make them more filling, I still find that bellying up to a bowl of
plain oats only leaves me gnawing my arm off an hour later.
Not exact matches
Ingredients: 1/3 cup raw,
Only Oats large flake gluten free
oats + 2 TBP Bob's Red Mill gluten free ground flax seeds + 100g (~ 1/2 cup) Yoplait whole milk
plain yogurt + ~ 1/3 cup water, ~ 1/2 cup chopped apple + cinnamon (pantry staple, not included in pricing)
Also adding
oats instead of using
only plain flour makes them much healthier because of the added fibers in particular beta - glucan which is responsible for the reduction of cholesterol and strengthening of the immune system.
I've been layering everything with my favorite
plain almond milk yogurt lately, and it
only occurred the other week to try it with overnight
oats.
1 cup egg whites 1/2 cup vanilla whey protein powder (substitute for women -
only whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or
plain rolled
oats) 2 tablespoons coconut flour 1 teaspoon baking powder Directions: