Not exact matches
Whole Wheat Banana Nut Muffins 1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 2 teaspoons ground cinnamon 1 egg, beaten 1/2 cup packed dark brown sugar or sucanat 1/2 cup low - fat
plain yogurt 3 tablespoons canola oil 1 cup mashed ripe
bananas 1 teaspoon pure vanilla 1/2 cup chopped toasted pecans or walnuts 1/4 cup
old fashioned rolled oats
understanding of why added sugar isn't ideal for a school kid about to start their day of learning and the function of oats as a good fuel for brain power PLUS the taste acceptance of say a bowl of
plain cheerios sweetened with a
banana slices (which means the kids couldn't pick juice) is a lot to ask a 5 or 8 year
old to accomplish in 5 days.
Ingredients: 1 cup oat flour 3/4 cup
old - fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2 cup raw sugar 1/3 cup canola oil 1/3 cup
plain soy milk 1/2 teaspoon vanilla extract 1/2 ripe
banana, cut into small pieces 1/4 cup chopped walnuts or other favorite nut 1/3 cup semisweet vegan chocolate chips (such as Tropical Source)
1/2 large ripe
banana 2 honey dates, pitted 1 generous tablespoon unsweetened peanut butter Pinch of smoked or
plain sea salt 1/2 cup
old - fashioned rolled oats, cooked Chopped peanuts for serving
Ingredients: 2 cups oats (quick cooking or
old fashioned) 2 large very ripe
bananas 2 large eggs 1 cup
plain Greek yogurt 2 - 3 tablespoons honey * 1 1/2 teaspoons baking powder (I prefer aluminum free) 1/2 teaspoon baking soda 1/2 teaspoon pure vanilla extract 1/8 teaspoon kosher salt Up to 1/2 cup mix - ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen)
For this recipe you will need: 1 pear cored and diced, half of a
banana, 1/4 cup oats (I used
old fashioned oats), 1/2 tsp ground cinnamon, 1/2 cup
plain, nonfat Greek yogurt, 3/4 cup milk (any kind), 1 TBS honey and 5 - 6 ice cubes.
I was not disappointed; one can either choose the linefish (R112) or just a
plain old hake (R80) which is served with a sauce of green
banana, mango, shallots, coconut milk and coriander.