Soaked raw nuts are far more digestible than
plain raw nuts.
Sometimes, eating
plain raw nuts can cause a rash around the mouth.
Not exact matches
3/4 cup light spelt flour 1/4 cup
raw cacao powder (or unsweetened cocoa) 1 tablespoon arrowroot powder 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon fine sea salt pinch of ground cinnamon 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 3 tablespoons
plain nut milk 1/4 cup light tahini 1/2 cup coconut sugar mint dark chocolate, for topping coconut ribbons, for topping
Ingredients: + Veggie kabobs (you can buy pre-made or prep the night before with your fave veg) + Frozen chopped broccoli or cauliflower from Trader Joes + Prepared hummus —
plain or your fave variety — we used HOPE Sriracha +
Raw nuts — we had cashews in the pantry, so threw those in + Avocado — because, you know — good fat + Hemp seeds — protein and crunch
I
plain, dry roast
raw pumpkin seeds and find that they often make a great sub for
nuts either whole or ground.
Foods like
raw nuts (note: peanuts are not
nuts) and organic high - fat unsweetened
plain yogurt also contain adequate amounts of proteins and are acceptable options (though in lesser amounts).
My go - to is
Plain Siggi's Yogurt with berries,
raw nuts, and some high - fiber cereal.
Ingredients: 1 cup oat flour 3/4 cup old - fashioned rolled oats 1/2 teaspoon baking powder 1/3 teaspoon baking soda 1/2 teaspoon salt 1/2 cup
raw sugar 1/3 cup canola oil 1/3 cup
plain soy milk 1/2 teaspoon vanilla extract 1/2 ripe banana, cut into small pieces 1/4 cup chopped walnuts or other favorite
nut 1/3 cup semisweet vegan chocolate chips (such as Tropical Source)
Add
raw nuts, milk or
plain yogurt and enjoy.
In fact, research shows that adding
raw nuts, like almonds, to your diet helps you lose more weight than if you stuck to
plain old complex carbohydrates like bread.
ALLOWED:
Raw or
plain roasted almonds, pecans, Brazil
nuts, filberts, hazelnuts, walnuts, unroasted cashews and chestnuts.