Plain rice milk should not pose a problem from a FODMAP standpoint.
Susie, I much prefer the more neutral flavor of
plain rice milk in soups.
I did 1/3 soy creamer (I could have done 1/2 but I wanted to add more flavors), 1/3
plain rice milk, and 1/3 almond milk.
Not exact matches
Replace 1 cup cow's
milk with one of the following: 1 cup soy
milk (
plain) 1 cup
rice milk 1 cup fruit juice 1 cup water 1 cup coconut
milk 1 cup goat's
milk, if tolerated 1 cup hemp
milk
yummy, made this tonight, used light coconut
milk and still was fab... i did nt put over
rice, we just ate
plain, figured would save calories and i couldnt get enough, full as can be, cant wait for lunch left overs tomorrow..
1 cup vanilla (or
plain) brown
rice protein 1/2 cup quinoa flakes 3/4 cup gluten - free oats (or buckwheat) 1 cup egg whites 1 cup of coconut
milk (from the carton) 1/4 cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup of chopped macadamia nuts (also added after)
-- same as above except with a thin
rice cake — thin
rice cake spread with cream cheese or laughing cow and smoked salmon —
Plain whole
milk yogurt with fresh fruit and a tad of raw local honey or with some low sugar jam mixed in.
japanese ppl get hideously confused (i'm like, you eat
rice in tea, whats wrong with
rice in
milk???) lol i do nt like drinking
plain milk and often get sick from milkshakes but this is ok, so i figure the calcium value cancels out any issues about sugar content, thus it is healthy!
Ingredients: 1/2 cup of
plain gluten free flour — I have used Dove's farm 1/4 cup of ground almond 2 tablespoons of coconut sugar 1 tablespoon of brown
rice syrup or honey 2 tablespoons of coconut oil — melted 2 tablespoons of almond
milk A pinch of salt 1/2 teaspoon of baking powder A dash of vanilla extract
FOR THE CAKE 1 1/4 cups sorghum flour Bob's Red Mill 1 cup brown
rice flour Bob's Red Mill 1/2 cup tapioca flour Bob's Red Mill 1/4 cup potato starch Bob's Red Mill 2 teaspoons baking powder Bob's Red Mill 1 1/2 teaspoons xanthan gum 1 teaspoon baking soda Bob's Red Mill 1 3/4 cups sugar: evaporated cane juice (Trader Joe's organic) 2/3 cup coconut oil (Trader Joe's organic) 1 tablespoon ground golden flaxseeds (Nuts.com, organic) 1 tablespoon soy lecithin granules (optional — makes a richer cake) 1 cup water 2 teaspoons vanilla extract Simply Organic 1 cup non dairy
milk Westsoy, Organic, Unsweetened
Plain 2 tablespoons apple cider vinegar (Trader Joe's Organic)
Ingredients 400 g stale wholemeal bread 600 ml oat
milk,
plain (unflavoured) and unsweetened 200 ml apple juice, with no added sugar 150 ml vegetable cream, GMO - free (I used almond cream) 100 g
rice malt syrup 2 teaspoons natural vanilla extract 4 red apples, cleaned, cored, peeled and thinly sliced 200 ml filtered water 2 - 3 -LSB-...]
17 oz of cooked potatoes (see instructions) 2 tb applesauce (can substitute canola oil) 2 tb canola oil 1.5 tsp salt 2/3 cup of
plain, unsweetened almond
milk, lukewarm (or other nondairy
milk) 1.5 tsp active dry yeast 3 cups spelt flour, divided 2 tb vital wheat gluten 1 - 2 cups brown
rice flour
150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g whole kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond
milk,
plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g
rice malt syrup 60 g unrefined cane sugar such as muscovado
Ingredients 150 g whole oatmeal flour 50 g semi-whole wheat flour 50 g whole kamut flour a pinch of whole sea salt half a teaspoon baking soda 80 ml almond
milk,
plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g
rice malt syrup 60 g unrefined cane sugar such as muscovado Makes -LSB-...]
Non-dairy
milks: Almond,
rice, hemp or soy
milks in aseptic cartons are useful to have on hand in
plain, vanilla and / or chocolate flavors.
Ingredients: 1/2 cup uncooked short grain brown
rice 1 1/2 cups water, divided 2 apples, peel left intact, cored, and diced 1 cups
plain unsweetened almond
milk or
milk of choice 1/4 tsp sea salt 1/3 cup
plain Greek yogurt or
plain non-dairy yogurt, plus more to garnish 2 tbsp pure maple syrup 1/2 tsp ground cinnamon, plus more to garnish 2 tbsp chopped roasted almonds or walnuts, to garnish (optional)
1/2 cup of
plain gluten free flour — I have used Dove's farm 1/4 cup of ground almond 2 tablespoons of Natvia Natural Sweetener 1 tablespoon of brown
rice syrup 2 tablespoons of coconut oil — melted 2 tablespoons of almond
milk A pinch of salt 1/2 teaspoon of baking powder A dash of vanilla extract
Ingredients: 10 oz (250 g) sweet potatoes, peeled and diced into 1 inch (2.5 cm) cubes 24 oz (700 g) Greek
plain yogurt 2 eggs 2 - 5 Tbsp coconut sugar (I used 3 Tbsp) 4 Tbsp
rice flour or powdered skim
milk 1 tsp vanilla extract Whipped cream or fruit sauce of your choice (optional)
I used Blue Diamond Almond - Coconut
milk (
plain, unsweetened) instead of Califia's, Lyle's Golden Cane Syrup in place of the brown
rice syrup [I like the taste way better], and 1 Tablespoon goat butter [because why not?].
1 tablespoon saffron strands 4 teaspoons warm
milk 2 fresh green chiles, such as serranos, stems removed 2 fresh red chiles, such as serranos, stems removed 2 large onions, chopped 1 2 - inch piece of ginger, peeled 8 cloves garlic 8 peppercorns 1/2 teaspoon cardamom seeds 1 1 - inch piece of cinnamon, crushed 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/4 teaspoon powdered nutmeg 1/4 teaspoon powdered mace 1/2 cup mint or cilantro leaves 1/4 cup lemon juice 2 cups
plain yogurt 3 pounds of boneless chicken, cut into 1 - inch cubes Salt to taste 2 tablespoons olive or vegetable oil 1 tablespoon ghee, recipe here 1 onion, finely chopped 8 large tomatoes, chopped 2 cups basmati or long grain
rice 1/3 cup each raisins, cashews, and almonds 6 hard boiled eggs, halved
1 cup of a
plain, unsweetened non-dairy
milk (not coconut or
rice milk; choose unsweetened
plain almond or
plain unsweetened organic soy) *
The sturdy crepe - like bowls are made with
rice flour, coconut
milk, and palm toddy, and served
plain or with a bubbling fried egg in the center.
If a bowl of
plain rice doesn't appeal to you, mix in a bit of
milk and honey.
She currently enjoys Earth's Best cereals, sweet potatoes, carrots, winter squash, broccoli, green beans, peas, asparagus, spinach, lentils, brown
rice, cheese (colby, monterey jack, cheddar, mozzerella), cottage cheese (4 %),
plain whole
milk yogurt, potatoes, eggplant, kiwi, peaches, nectarines, apples, pears, bananas, watermelon, blueberries, strawberries, mangoes, whole grain pasta, whole grain bread, and lots of breast
milk.
2 to 3 oz (1/3 cup) sweet potato, peeled and cubed 3 oz (3/4 cup) all - purpose flour (
plain flour) 1 oz (1/4 cup) whole - wheat flour 1 oz (1/4 cup) cornmeal 1 tbsp baking powder pinch cinnamon pinch ground ginger 1 tbsp maple syrup 8 fl oz (1 cup)
rice milk 2 tbsp olive oil 1 egg white
One group was given
plain milk for 12 consecutive days followed by
plain rice for 12 consecutive days.
Low Glycemic Index Foods (55 or less) Skim
milk Plain Yogurt Soy beverage Apple / plum / orange Sweet potato Oat bran bread All - Bran Converted or Parboiled
rice Pumpernickel bread Al dente (firm) pasta Lentils / kidney / baked beans Chick peas
In a blender, combine 1 cup unsweetened almond or
rice milk, 2 scoops vanilla or
plain protein powder, 2 teaspoons coconut oil, 1 cup frozen mixed berries, and 1/2 cup spinach or kale.
2 cups fortified
plain or vanilla soy - or
rice milk 1 frozen or fresh banana, or 1 small ripe mango, peeled and cut into chunks 3 pitted dates, chopped 1 teaspoon ground cardamom 1/4 teaspoon black pepper
The
plain bircher is kind of similar in taste to
plain overnight oats or
plain porridge (depending on how much sweetness the
milk you use adds - some
milks e.g.
rice milk are quite sweet).
1 cup of a
plain, unsweetened non-dairy
milk (not coconut or
rice milk; choose unsweetened
plain almond or
plain unsweetened organic soy) *
Ingredients, Makes 3 servings 2 cups fortified
plain or vanilla soy - or
rice milk 1 frozen or fresh banana, or 1 small ripe mango, peeled and cut into chunks 3 pitted dates, chopped -LSB-...]
I feel like the only way I could really truly complete the elimination phase of the FODMAPS diet would be to eat
plain LOW FODMAP vegetables, eggs, lactose free
milk, a tiny bit of low FODMAP fruit and
rice for 6 weeks.
White Choc Cookies & Cream: Roasted Peanuts, Protein Blend [
Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel Layer [Sweetener (Maltitol), Condensed
Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono And Diglycerides Of Fatty Acids), Flavourings (
Milk), Salt, Colour (
Plain Caramel)-RSB-, Sweetener (Maltitol), Soya Crispies [Soya Protein Isolate,
Rice Flour, Barley Malt Extract (Gluten), Salt], Cocoa Butter, Humectant (Glycerol), Whole
Milk Powder, Cocoa Mass, Coconut Oil, Flavourings (
Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavour, Skimmed
Milk Powder
Milk Choc Peanut Butter: Roasted Peanuts, Protein Blend [
Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel Layer [Sweetener (Maltitol), Condensed
Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono And Diglycerides Of Fatty Acids), Flavourings, Salt, Colour (
Plain Caramel)-RSB-, Sweetener (Maltitol), Soya Crispies [Soya Protein Isolate,
Rice Flour, Barley Malt Extract (Gluten), Salt], Cocoa Butter, Humectant (Glycerol), Whole
Milk Powder, Cocoa Mass, Coconut Oil, Cocoa Powder, Flavourings, Emulsifier (Soya Lecithin), Sunflower Oil, Natural Vanilla Flavour
I have been eating
rice, potatoes, bananas, and other safe starches ever since, as well as fermented dairy products, such as
plain, whole
milk yogurt.
Chicken, Chicken Meal, Meat Protein Isolate, Potato Protein, Brown
Rice, Peas, Chicken Fat, Flaxseeds, Dried
Plain Beet Pulp, Natural Flavor, Sesame Seeds, Cheese, Eggs, Whey, Dl - Methionine, Salt, Calcium Carbonate, Tomato Pomace, Calcium Propionate, Cranberry Extract, Taurine, Choline Chloride, Coconut Oil, Organic Barley Grass, Blueberry, Dried Kelp, Yogurt (Whey,
Milk Solids, Yogurt Cultures), Citric Acid, Apple Pectin, Fish Oil, Yeast Extract, Mixed Tocopherols, Rosemary Extract, Chicory Root, Hemicellulose Extract, Yeast Culture, Carrots, Celery, Parsley, Lettuce, Watercress, Spinach, Minerals (Potassium Chloride, Zinc Proteinate, Zinc Sulfate, Ferrous Sulfate, Iron Proteinate, Copper Sulfate, Copper Proteinate, Manganese Sulfate, Manganese Proteinate, Sodium Selenite, Calcium Iodate), Vitamins (Ascorbic Acid [Source of Vitamin C], Vitamin E Supplement, Niacin Supplement, Calcium Pantothenate, Vitamin A Supplement, Thiamine Mononitrate, Pyridoxine Hydrochloride [Source of Vitamin B6], Riboflavin Supplement, Vitamin D3 Supplement, Biotin, Vitamin B12 Supplement, Folic Acid), Dried Bacillus Licheniformis Fermentation Product, Dried Aspergillus Oryzae Fermentation Product, Dried Aspergillus Niger Fermentation Product, Dried Enterococcus Faecium Fermentation Product, Dried Lactobacillus Casei Fermentation Product, Dried Lactobacillus Acidophilus Fermentation Product, Dried Bacillus Subtilis Fermentation Product, Dried Lactobacillus Plantarum Fermentation Product, Dried Lactobacillus Lactis Fermentation Product, Pepper.