If you don't have any leftover
plain sweet potatoes you can easily swap in two medium bananas or some pumpkin puree.
It might sound extreme to you, but if you want to self - experiment, you could try going on the equivalent of the RICE diet and eat some what might seem like mind - numbingly boring food (plain brown rice,
plain sweet potatoes, steamed vegetables, whole fruits that get dietary fats and protein waaaay down for 3 - 4 weeks to see if your cholesterol doesn't respond.
And what's better than
plain sweet potato latkes?
Day 2: Repeat the same experiment with 75g of
plain sweet potato.
To find out how much sweet potato you can eat in one sitting, try the following experiment: Day 1: Check your fasting blood sugar before eating 50g of
plain sweet potato.
A great way to keep your dog busy and happy during your meal is to coat the inside of a Kong toy with
some plain sweet potato and fill it with your dog's food.
Not exact matches
It's great smeared on a biscuit or dinner roll, it's fabulous on top of pancakes or waffles, it's perfect on top of a
sweet potato, heck, it will even make a
plain piece of toast extra delicious.
These stuffed
sweet potatoes look
plain incredible and the Thai peanut sauce is calling my name ahhh so good.
I'd make a tasty dip (using
plain Greek yogurt) that I could lovingly dunk some
sweet potato «fries» into.
These fries are actually baked, and you'll enjoy the combo of the
sweet potato flavor paired with a zesty condiment (made using
plain Greek yogurt).
A combination of sour cream and milk gives a stronger, tangier flavor than
plain buttermilk, which contrasts nicely with the sweetness of the
sweet potatoes.
I do somehow think that even
plain oatmeal (rolled oats) and raisins or even the occasional
sweet baked
sweet potato sometimes tastes really, really
sweet to me after not having regular sugar.
Other food sources of potassium include white
potatoes, beet greens, white beans,
plain yogurt, and
sweet potato, too.
at the very least, i might just end up putting
potato chips on the
plain batch, because i'm a sucker for the salty /
sweet thing.
~ using half veggie noodles and half pasta for a spaghetti and meatball dish ~ substituting
plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~ baking rather than frying crab wontons ~ puréeing white beans as a base for creamy sauces ~ adding puréed butternut squash or
sweet potato to a cheese sauce ~ making your own breakfast (and other) sandwiches ~ boosting a breakfast sandwich with a vegetable or bean patty
My recipe for Light
Potato Salad combines creamy red
potatoes with
sweet red onion, crunchy
sweet pickles, crisp celery, light mayo,
plain yogurt to make it lighter, and a little Dijon mustard to give it a little zip.
There are lots of reasons to scallop
sweet potatoes instead of
plain white spuds.
Sweet Potato & Cauliflower Mash Recipe 2 pounds
sweet potatoes 1 pound cauliflower florets 3 tablespoons milk of choice 1/4 cup
plain Greek yogurt 1/2 teaspoon garlic powder Salt and... Read More
Also feel free to play around with the spices, you may or may not like the curry powder, swap it out for some smoked paprika or Italian herbs, the options are endless!You can have these
plain as is with some sauce (hmm sriracha) or you can go all the way and be extra like me by making cheesy
sweet potato fries.
Ingredients: 10 oz (250 g)
sweet potatoes, peeled and diced into 1 inch (2.5 cm) cubes 24 oz (700 g) Greek
plain yogurt 2 eggs 2 - 5 Tbsp coconut -LSB-...]
Enjoy a baked
sweet potato plain or with a dusting of cinnamon or chipotle chili powder.
Ingredients: 10 oz (250 g)
sweet potatoes, peeled and diced into 1 inch (2.5 cm) cubes 24 oz (700 g) Greek
plain yogurt 2 eggs 2 - 5 Tbsp coconut sugar (I used 3 Tbsp) 4 Tbsp rice flour or powdered skim milk 1 tsp vanilla extract Whipped cream or fruit sauce of your choice (optional)
1 tablespoon olive oil 1/2 medium onion, diced 1 large garlic clove, minced 1/2 teaspoon ground ginger (or 1 tablespoon fresh ginger, peeled and grated — I love fresh ginger but didn't have any) 3/4 teaspoons garam masala 3/4 teaspoons curry powder 1/4 teaspoon cayenne pepper 2 to 3 cups vegetable broth as needed 1
sweet potato, cut into 1/2 inch cubes 3/4 cup dried lentils (I used green) 1 bay leaf 1/2 pound greens such as swiss chard, collards, kale, etc., center ribs removed and leaves thinly sliced (I used about 7 big leaves) 1/2 teaspoon kosher salt, or more to taste Zest of 1/2 lime 1 tablespoon lime juice
Plain Greek yogurt and sliced almonds for topping, if desired
Ingredients: Sugar: 41.3 % Soy milk (
plain): 31.0 % Non-acidified Carolina Original
sweet potato juice concentrate: 16.6 % Cocoa powder: 5.2 % -LSB-...]
I always love
plain baked
sweet potatoes for breakfast, or really, anytime of the day!
I like to add cinnamon to my bake
sweet potatoes but my husband has them
plain.
I actually use
plain, organic canned
sweet potato purée for the
sweet potato part of this recipe, but you could also use one pre-cooked, cooled, and mashed
sweet potato if that's all you have on hand.
I'm often too lazy to make the Paleo hamburger buns, so I'll just eat it out of the bowl
plain with veggies or on a baked
sweet potato and let my children use some whole wheat bread to eat with them.
Ingredients 2 tablespoons olive oil 1 cup chopped
sweet onion Salt 1 tablespoon minced garlic 1 tablespoon minced peeled ginger 2 pounds carrots, peeled and chopped 1 medium
potato, peeled and chopped 3 cups water (or vegetable stock) 1 cup
plain Greek yogurt 1 teaspoon honey 1 teaspoon minced fresh thyme, or 1/4 tsp dried thyme Freshly ground pepper
Sweet potatoes (just roasted and mashed
plain) were one of Brooklyn's first foods, so that's probably why they are still a hit today in any form — roasted
plain, roasted with a sprinkle of brown sugar,
sweet potato fries, the
sweet potato gnocchi from Trader Joe's, maple
sweet potatoes... I think I may need to go eat some
sweet potatoes, because now I'm hungry!
Baked
sweet potatoes, avocados, bananas, applesauce with no added sugar, and
plain whole - fat yogurt are all easy - to - serve first foods.
She currently enjoys Earth's Best cereals,
sweet potatoes, carrots, winter squash, broccoli, green beans, peas, asparagus, spinach, lentils, brown rice, cheese (colby, monterey jack, cheddar, mozzerella), cottage cheese (4 %),
plain whole milk yogurt,
potatoes, eggplant, kiwi, peaches, nectarines, apples, pears, bananas, watermelon, blueberries, strawberries, mangoes, whole grain pasta, whole grain bread, and lots of breast milk.
I love the variety that the book helps to inspire, for instance my 10 month old daughter's favorite foods are smashed
sweet potatoes mixed into
plain yogurt with cinnamon.
2 to 3 oz (1/3 cup)
sweet potato, peeled and cubed 3 oz (3/4 cup) all - purpose flour (
plain flour) 1 oz (1/4 cup) whole - wheat flour 1 oz (1/4 cup) cornmeal 1 tbsp baking powder pinch cinnamon pinch ground ginger 1 tbsp maple syrup 8 fl oz (1 cup) rice milk 2 tbsp olive oil 1 egg white
1 - 2 Tbsp or an «ice cube» size
sweet veggie or fruit puree (I used
sweet potatoes and peaches) 1.5 Tbsp
plain whole - milk yogurt 1 - 2 oz breast milk or formula dash cinnamon water to desired consistency
Our family prefers
plain baked
sweet potatoes with lots of butter and Himalayan salt, but since some extended family prefer the marshmallow dredged type, I decided concoct a healthy version.
Add a fresh green salad on the side or a
sweet potato with roasted Brussels sprouts for a great meal, or use this herb - infused compound butter in place of
plain melted butter to add another layer of delish!
It can be found in
plain yogurt, avocado,
sweet potato, mushrooms, chicken.
Stick to
plain bone broth or bone broth - based soups with easy to digest cooked veggies such as
sweet potato and zucchini or spinach for a few days while your digestion recovers.
When you are at home turn to other healthy snack ideas such as a banana with peanut butter,
plain Greek yogurt with fresh berries and hemp seeds, almond milk chia pudding and berries, whole wheat pita, veggies, and hummus, a soft - boiled egg and
sweet potato toast, or apple «donuts»!
Because I do this everyday, will maintaining my current carbohydrate level be okay (I eat cereal or oatmeal with breakfast, sometimes whole grain bread or a whole wheat wrap with lunch, and a
plain potato /
sweet potato with dinner)?
At first I actually gained some weight because I was adding coconut oil snacks and the
plain Greek yogurt and my favorite safe starch —
sweet potatoes — all became trigger foods and I couldn't stop eating them.
Some people can tolerate simple carbohydrates, such as fresh fruits,
plain yogurt and honey, but not complex carbohydrates such as
sweet potato, whole grains, beans or other starches.
-LSB-...] Criddle did and substitute
plain canned pumpkin for the mashed
sweet potatoes.
Let Them Eat Vegan ************************ Smoky
Sweet Potato and Black Bean Salad No - Fu Loaf (best next day with the rosemary gravy) Chickpea and Artichoke «Bliss in a Dish» (I use
sweet potatos instead of the
plain.
I actually use
plain, organic canned
sweet potato purée for the
sweet potato part of this recipe, but you could also use one pre-cooked, cooled, and mashed
sweet potato if that's all you have on hand.
I really had my fill of
sweet potatoes in many forms yesterday - as pie, as souffle and even a
plain baked
sweet potato.
Here's a comparison of the blood glucose response to
sweet potatoes, regular
potatoes, regular
potatoes with caiapo, and
plain old glucose.
● 2 medium
sweet potatoes ● 8 large pasture - raised eggs * ● 1 cup diced onion ● 2 cloves garlic, minced ● 5 cups raw spinach ● 2 diced chicken sausages, uncured & nitrate free ● 1/2 cup Skyr or Greek yogurt,
plain & full fat ● 1/3 cup shredded Parmigiano Reggiano ● 1/3 cup goat cheese ● 1/2 tsp.
But I do use white fleshed or purple fleshed
sweet potatoes most of the time when I eat
potatoes, finding that they work great in most recipes, even those that call for
plain potatoes..