While plain tofu is naturally gluten - free, be sure to read your package's label before you buy; some processed varieties do contain gluten, she says.
Usually I have to substitute tofu and soy for some ingredients, but it certainly wouldn't make sense to
substitute plain tofu for a yogurt marinade!
Protein shakes provide a fast, convenient way to meet your optimal protein needs, and they take the guesswork out of calculating how many grams of protein are in [
insert plain tofu product here].
By Vicki Brett - Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps
transform plain tofu into delicious — whether served as a light meal, or an adorable appetizer.
Taking Katharina's grand tip to combine hummus and chutney, I spread some smooth hummus and cranberry chutney on a ww wrap and stuffed in some strips
of plain tofu, slices of red onions, spring mix, and a bit of avocado.
Ingredients200 g GMO - free,
plain tofu 1 large handful fresh parsley 1 tablespoon apple vinegar 1 tablespoon capers 2 garlic cloves 1 teaspoon rice malt syrup 1 pinch whole sea salt roughly 120 ml extra virgin olive oil Makes 2 servings (16 - 20 cubes).
I'm a real foods proponent, but egg replacers and
plain tofu are good replacements for eggs in baked goods, custards and quiches.
I'm also not a huge fan of
plain tofu, but I love the marinated or well seasoned version
Researchers found when they gave three groups of preschool children different varieties of tofu — one group had
plain tofu, one ate it with sugar and one with salt — they quickly came to prefer whichever one they had been exposed to, regardless of their genes.
Wise to get
the plain tofu, for sure.