Whole Foods also sells a line of The White Moustache's
plain whey in one - liter bottles.
Not exact matches
I used vanilla flavored
whey protein
in my smoothie but
plain would work just as well.
* To make
whey, simply strain regular
plain yogurt (not Greek style)
in a fine mesh strainer (or coffee filter) allowing the
whey to drip into a bowl until you have 1/2 cup.
*
In order to get 1 cup of acid
whey, you'll have to strain a
plain, unsweetened 750 ml yogurt container.
In addition to either the one cup (140 grams) of «mock better batter» or just
plain old off the shelf Better Batter you'll need to add 25 grams
whey protein isolate and 15 grams Expandex modified tapioca starch.
However, adding yogurt, kefir, or
whey to your soaked flour is actually worse than soaking the flour
in plain warm water because of the calcium content of those foods.
So maybe if you can buy raw hulless oats, freshly roll them yourself and simply soak
in plain water overnight (no
whey, starter, etc) the phytic acid will probably be mostly broken down by the time you are done cooking them.
I feel that just
plain oats, although high
in fiber represents too much starchy carbs so I combine them with a high quality
whey protein (I use Myotropics 2.0) and a special thermagenic carbohydrate formula (Thurmacarb) along with... [continue reading]
Not all protein drinks are equal, ready made drinks can be high
in calories, choose the
plain whey protein powder with no sweeteners or flavourings if you are trying to lose weight.
Plain and simple, mix
in a blender two scoops of
whey protein toone scoop of soy protein isolate and take the mixture two - three times per day.»
The French Vanilla is pretty much the natural color of
plain whey protein... so I haven't done anything to it, other than add stevia and vanilla powder, as mentioned
in the recipe.
In a small bowl, delicately mix
plain yogurt together with
whey protein powder.