My favorite tweak to this dough is the addition of a little
plain whey protein powder.
What I do is I use 6 scoops
plain whey protein powder, 3 packets stevia and add the other ingredients depending on the flavor I choose to make.
Not all protein drinks are equal, ready made drinks can be high in calories, choose
the plain whey protein powder with no sweeteners or flavourings if you are trying to lose weight.
340 g / 12 oz Tera's Whey Organic
Plain Whey Protein powder is a super clean protein powder that can be added to any of your favourite smoothie recipes, yogurts...
Not exact matches
Salted Caramel: Oat Blend (40 %)(Rolled Oats), Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)-RRB-,
Protein Blend (16 %)(Milk
Protein,
Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil,
Whey Powder (Milk), Fat Reduced Cocoa
Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (
Plain Caramel), Antioxidant (Natural Mixed Tocopherols).
Ingredients (yields 8 muffins) 1/2 cup coconut flour 2 scoops vanilla
whey protein powder 1 1/2 tsp baking
powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup
plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup unsweetened cashew milk 1 cup carrots, freshly grated
1 cup flax seed meal 1 cup vanilla
whey protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup
plain yogurt 2 eggs
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or
plain protein powder (I use Designer
Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
1 cup egg whites 1/2 cup vanilla
whey protein powder (substitute for women - only
whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or
plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking
powder Directions:
1/2 cup frozen raspberries 2 teaspoons unsweetened dark cocoa
powder 2 teaspoons sugar or sugar replacement (optional) 1/2 cup Cabot
Plain Greek Yogurt 1/2 cup nonfat milk 1/4 cup (1 scoop) Cabot
Whey Protein powder
To make the low carb peanut butter balls, I simply mixed peanut butter and
plain whey isolate
protein powder (I like Isopure Zero Carb) together and sweetened to taste with Stevia glycerite.
While cake is cooking, mix
plain yogurt together with
whey protein powder to make vanilla custard.
Add
plain yogurt, cottage cheese, milk and
whey protein powder to make vanilla custard to your mini blender or food processor and process until nice and smooth.
Jet Fuel for a Sleepy Metabolism This smoothie is sure to wake up your sleepy metabolism with green tea, coconut milk, frozen pineapple, banana, grapefruit, spinach, and
plain whey protein or your favorite
protein powder.
The French Vanilla is pretty much the natural color of
plain whey protein... so I haven't done anything to it, other than add stevia and vanilla
powder, as mentioned in the recipe.
Add a scoop (1/4 cup) of vanilla or
plain whey protein or egg white
protein powder (Jay Robb) or plant - based such as NuZest.
I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao
powder 1/4 cup
whey protein powder or
plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp
powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!
Quickly, I mixed some
plain Greek yogurt and vanilla flavored
whey protein powder together.
In a small bowl, delicately mix
plain yogurt together with
whey protein powder.
Of all the types of
protein powder,
plain isolated
whey has the most neutral flavor but nobody would call it good tasting.
● 2 oranges ● 1 cup
plain Greek yogurt ● 1 1/4 cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2 cup ice cubes ● 1 scoop unflavored or vanilla
protein powder (Dolce
Whey works great too) ● 2 tbsp cacao nibs
You already gave options with the
protein powder (1/4 cup [/ b] chocolate or
plain whey protein or egg white
protein powder (Jay Robb) or collagen
powder or plant - based NuZest (25 g / 0.9 oz) but I, unfortunately, can't find any of them around me.
Milk
Protein (providing 20 %
Whey Protein), Milk Chocolate Flavoured Coating (14 %)(Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil,
Whey Powder (Milk), Fat Reduced Cocoa
Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Flavouring), Hydrolysed Collagen, Humectant (Glycerol), Caramel (10.5 %)(Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol), Coconut Oil, Skimmed Milk
Powder, Thickener (Modified Waxy Maize Starch), Colour (
Plain Caramel), Gelling Agent (Pectin, Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Flavouring, Thickener (Xanthan Gum)-RRB-,
Protein Crisps (Soya
Protein, Cocoa
Powder, Tapioca Starch), Fructo - Oligosaccharides, Bulking Agent (Polydextrose), Inulin, Sweeteners (Maltitol, Sucralose), Flavouring, Rapeseed Oil, Salt, L - Carnitine, Fat Reduced Cocoa
Powder, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.
Milk
Protein (providing 20 %
Whey Protein), Milk Chocolate Flavoured Coating (14 %)(Sweeteners (Isomalt, Sucralose), Sustainable Palm and Palm Kernel Oil,
Whey Powder (Milk), Fat Reduced Cocoa
Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Flavouring), Humectant (Glycerol), Caramel (10.5 %)(Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol), Coconut Oil, Skimmed Milk
Powder, Thickener (Modified Waxy Maize Starch), Colour (
Plain Caramel), Gelling Agent (Pectin, Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Flavouring, Thickener (Xanthan Gum)-RRB-, Hydrolysed Collagen,
Protein Crisps (Soya
Protein, Cocoa
Powder, Tapioca Starch), Inulin, Fructo - Oligosaccharides, Bulking Agent (Polydextrose), Sweeteners (Maltitol, Sucralose), Peanut Flour, Flavouring (Peanut, Milk), Salt, L - Carnitine, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols), Zinc Oxide.