Not exact matches
~ using half veggie noodles and half
pasta for a spaghetti and meatball dish ~ substituting
plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~ baking rather than frying crab wontons ~ puréeing
white beans as a base for creamy sauces ~ adding puréed butternut squash or sweet potato to a cheese sauce ~ making your own breakfast (and other) sandwiches ~ boosting a breakfast sandwich with a vegetable or bean patty
This means that delish
pasta dish, made with
plain,
white grains won't measure up.
A blast of winter citrus helps make the nutrients in the kale more bioavailable, and gives us a good dose of vitamin C. And, whole wheat spaghettini gives us a nice boost in dietary fiber compared to
plain old
white pasta.
For example, my littles prefer
plain white copy paper over coloring books,
plain pasta over
pasta with any kind of sauce, and basic t - shirts over cute dresses.