If the macaroni and cheese is too much for you or you're watching that good ol' waistline, these toppings would be great on
a plain whole wheat crust.
One group received
plain whole wheat, water, vitamins and minerals.
I did not have pastry flour, so I used 3/4 cup
plain whole wheat flour + 1/4 cup all purpose flour.
Sure, back then it was
plain whole wheat bread and florescent orange slices of unmelting crayon wax that passed for vegan cheese, smashed and warmed into submission via an electric sandwich press, but a strong attachment to the concept still took hold.
Could I have used
plain whole wheat flour instead of the whole wheat pastry flour?Aside from the consistency, they were tasty.
It's served with unleavened bread called bhakri made from sorghum (jowar in hindi) with addition of onions, pearl millet, sesame seeds and spices.You could even have it with
plain whole wheat unleavened bread (roti / chapati).
Peanut butter on
plain whole wheat toast with fresh sprouts.
For
the plain whole wheat I add a spoon of vital gluten but for the Whole Wheat Bread Flour I skipped that last week and got a good rise.
Not exact matches
The company has a broad product line, which includes cinnamon, chocolate graham, oat bran,
whole and honey
wheat, and multigrain pretzels, as well as «the simply
plain old pretzel,» which remains its top seller, Benzel says.
Instead of white bread, mix a cup of
whole wheat flour with 2 cups of
plain flour, or add rye.
I have never made starter with
whole wheat flour, (although I made
whole wheat sourdough with my
plain flour starter — you only need 1 tablespoon of it anyway, so it doesn't make a difference to either health benefits or the flavour), but I would say yes, use the same measurements, see how it goes and let me know!!!
2 cups (16 oz / 500 g)
plain Greek yogurt 1 cucumber, peeled, seeded and chopped 2 cloves garlic 2 Tbsp chopped fresh mint 2 Tbsp fresh lemon juice Salt and freshly ground pepper 6
whole -
wheat pitas, cut in half and split open to form pockets
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of
whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or
plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it
plain.
14 ounces
whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot Plain Greek Y
whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur
Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot Plain Greek Y
Whole -
Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot
Plain Greek Yogurt
2 ripe bananas 1/3 cup of vanilla, lemon or
plain Chobani 1 cup of vanilla almond milk 1/4 cup of white sugar 1.5 teaspoons baking soda 1.5 teaspoons of vanilla extract 2 lemons zested Juice from one lemon 3/4 cup of cooked quinoa 1 cup of all - purpose flour (I used King Arthur) 1 cup of
whole wheat flour (I used King Arthur) 1 - 2 cups of freshly washed blueberries (tossed in some flour to coat)
* You can also use a mix of
plain and
whole wheat OR sub with oat flour, but the texture will be slightly more dense and moist.
We use
plain ol'
whole -
wheat spaghetti and spice it up to taste like fancy Asian noodles.
In this particular recipe, I replaced 1/2 the all - purpose flour with
whole wheat flour and swapped the canola oil for
plain yogurt.
In addition to using a low calorie sweetener, I also replaced some of the oil in this banana bread with
plain nonfat Greek yogurt, and used my favorite white
whole wheat flour instead of traditional white.
Whole Wheat Maple Muffins 1/3 cup milk (lowfat or skim) 1 cup plain yogurt * 1 large egg 1/2 cup maple syrup 2 cups whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (opti
Whole Wheat Maple Muffins 1/3 cup milk (lowfat or skim) 1 cup plain yogurt * 1 large egg 1/2 cup maple syrup 2 cups whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (opti
Wheat Maple Muffins 1/3 cup milk (lowfat or skim) 1 cup
plain yogurt * 1 large egg 1/2 cup maple syrup 2 cups
whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (opti
whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (opti
wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (optional)
I used a blend of
whole wheat and
plain orzo pasta here.
The orzo is a blend of
whole wheat and
plain - the remainder of a bag I've had sitting around for months.
I find having percentage of
plain mixed in with the
whole wheat lightens it up nicely while still getting the benefits of a
whole grain pasta.
Ginger peach muffins from Good to the Grain Topping: 2 tablespoons + 1 teaspoon grated fresh ginger 2 - 3 small peaches, ripe but firm 1 tablespoon unsalted butter 1 tablespoon honey Batter: 1 cup (100g) oat flour 3/4 cup (105g) all purpose flour 1/2 cup (70g)
whole wheat flour 1/3 cup (67g) granulated sugar 1/4 cup (44g) dark brown sugar, packed 1 teaspoon baking powder 1 teaspoon baking soda generous pinch of salt 6 tablespoons (3/4 stick / 84g) unsalted butter, melted and cooled 3/4 cup (180 ml)
whole milk, room temperature 1/2 cup (130g)
plain yogurt 1 egg Preheat the oven to 180 °C / 350 °F; generously butter a muffin pan with a 1/3 capacity.
baking powder, brown sugar, butter, cinnamon, flour (
plain), salt, oil, sprinkle, mashed, yogurt, flour,
whole wheat flour, eggs, sugar, cornstarch, bananas, baking,
wheat, ingredients, topping
2/3 + 1/2 cup
whole wheat pastry flour 1/3 cup
wheat germ 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon (scant) freshly grated nutmeg 1/2 teaspoon pumpkin pie spice 1/4 teaspoon ground cloves 1/4 teaspoon sea salt 3 tablespoons espresso powder 2 tablespoons hot water 1 cup canned pumpkin 1/2 cup
plain low fat Greek yogurt 1/2 cup packed brown sugar 2 tablespoons canola oil 1 large egg splash of vanilla extract cinnamon sugar, for sprinkling (I used a blend in a grinder, but you can easily combine sugar & cinnamon)
Roll - Ups are a low - carb option for sandwiches, available in
plain,
whole wheat, flax, focaccia, golden flax, red peppers and onion, granola and rye varieties.
1 cup
whole wheat flour 2 teaspoons baking soda 1 teaspoon kosher salt 3 cups quick oats 2 sticks butter 3 cups brown sugar 2 tablespoons molasses 1 1/2 cups all - natural chunky peanut butter (I prefer the kind without any added sugar) 3 eggs 1 cup semi sweet chocolate chips 1 cup shredded coconut 1 cup
plain M&M s
2 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With
Whole Wheat, Large Size 1/4 cup
plain hummus 4 slices deli - sliced roasted turkey breast 1 cup mixed baby greens 4 slices vine - ripened tomato, seeds removed 2 dill pickle spears salt and pepper to taste
1 1/2 cups unbleached all - purpose or
whole wheat flour (or a combination) 1 teaspoon salt 2 teaspoons sugar 1/2 cup oil 2 tablespoons unsweetened or
plain soy milk
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2 tablespoons) 1/4 cup
whole wheat flour (plus 2 tablespoons) 1/3 cup oat bran 1/4 cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or
plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond milk
1 cup 2 % Greek yogurt,
plain 1/2 cup cane sugar 1/2 cup fresh squeezed blood orange juice (I was a little short so I added more zest) 2 1/2 tablespoons melted coconut oil (or 2 tablespoons canola oil) 1 teaspoon vanilla bean paste (or extract, but paste is preferable) zest of 3 blood oranges (can reduce slightly if you use more juice) 1 vanilla bean, scraped 1 egg 1 egg white 1 cup
whole wheat pastry flour 2/3 cup
whole wheat white flour 1/3 cup
wheat germ 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1/2 teaspoon cinnamon cinnamon - sugar or turbinado for sprinkling on top (optional)
I have unbleached all purpose,
whole wheat pastry, white
whole wheat, and
plain old
whole wheat.
3 cups of heaping shredded zucchini 1 cup of unsweetened applesauce 1/2 cup
plain or vanilla Greek yogurt 3 eggs 2 teaspoons of vanilla extract 1 tablespoon honey (I used raw) 1/3 cup of sugar 1.5 cups of
whole wheat flour 1.5 cups of all - purpose flour 1/4 cup of flaxseed meal 3 teaspoons of ground cinnamon 1/8 teaspoon nutmeg 1 teaspoon baking soda 1/4 teaspoon baking powder 1 ripe banana 1 teaspoon salt
1 1/2 cups unbleached all - purpose flour or white
whole wheat flour (I always use the latter) 3/4 cup unsweetened cocoa powder 1 cup plus 2 tablespoons sugar 1/4 teaspoon salt 1/4 teaspoon baking soda 14 tablespoons (1 3/4 sticks) vegan butter, slightly softened 3 tablespoons soymilk (
plain or unsweetened) 1 teaspoon pure vanilla extract
2 Large Eggs 1 Cup Roasted Applesauce (Or Applesauce of Choice) 1 Cup Brown Sugar 1/2 Cup Olive Oil 1/4 Cup
Plain Yogurt 2 Teaspoons Vanilla Extract 1 3/4 Cups
Whole Wheat Pastry Flour 1 Teaspoon Baking Soda 1 Teaspoon Baking Powder 1/2 Teaspoon Salt 2 Teaspoons Ground Cinnamon 3/4 Cup Chopped Walnuts
Whole Wheat Pumpkin Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or p
Whole Wheat Pumpkin Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or p
Wheat Pumpkin Bread 1 1/2 cups
whole wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or p
whole wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or p
wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat
plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans
1/4 cup
whole -
wheat panko breadcrumbs 3 scallions, thinly sliced (optional) For the Yogurt Ranch: 1 1/2 cups nonfat
plain Greek yogurt 1 teaspoon dried parsley, crushed (Just use your fingers to crush the flakes.)
1/2 cup
plain bread crumbs (I used
whole wheat) 1/3 cup flat - leaf parsley, chopped 1/4 cup garlic and herb - marinated sun - dried tomatoes, chopped 2 cloves garlic, minced 2 eggs, at room temperature and lightly whisked 2 Tbsp.
280g (about 2 and 1/4 cups)
plain flour, and have a little bowl with some extra flour set aside for sprinkling later on (sub: half white and half
whole -
wheat, or use a gluten - free flour such as coconut or rice)
150 g
whole oatmeal flour 50 g semi-
whole wheat flour 50 g
whole kamut flour a pinch of
whole sea salt half a teaspoon baking soda 80 ml almond milk,
plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado
1-1/2 cups flour * 1/2 cup
whole wheat flour * 1 tablespoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 tablespoons sugar 1/4 cup cold butter Grated rind of 1 lemon 1 tablespoon lavender flowers 1 cup
plain yogurt
2 cups gluten free all purpose flour — I use Pamelas brand all OR 2 cups
whole -
wheat pastry flour 1 1/1 cups old - fashioned rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon freshly grated nutmeg 1 teaspoon celtic sea salt 1 teaspoon baking powder 1 teaspoon baking soda 1/3 cup coconut oil — liquid 1/2 cup honey 2 eggs 1 cup
whole - milk
plain yogurt 4 tablespoons cold unsalted butter, cut into small pieces 3 tablespoons evaporated cane juice
This converter allows you to do instant conversions between weight and liquid / fluid volume units amounts of various flour types (all - purpose flour,
plain flour, flour - type 00, self - raising floor, white flour, rye flour, wholemeal,
whole wheat and
whole grains flours.)
Ingredients 150 g
whole oatmeal flour 50 g semi-
whole wheat flour 50 g
whole kamut flour a pinch of
whole sea salt half a teaspoon baking soda 80 ml almond milk,
plain (unflavoured) and unsweetened 90 ml extra virgin olive oil 150 g rice malt syrup 60 g unrefined cane sugar such as muscovado Makes -LSB-...]
1 2/3 cups
whole wheat flour 2/3 cup old - fashioned rolled oats 2 tablespoons sugar 1 1/4 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 cup
plain yogurt 1 cup milk 4 tablespoons unsalted butter, melted 2 large eggs 1 cup (or more) blueberries
It's just a sandwich, on
plain old
whole wheat bread, piled just high enough (but not too high) with just the basics — peppery fresh basil, perfectly ripe end - of - summer tomatoes, creamy avocado, just a few ever - so - thinly sliced onions, a thin swipe of mayo and a few generous grinds of sea salt and black pepper.
4 eggs, at room temperature 1 c of granulated sugar 3/4 c of Chobani
plain non fat yogurt 2 ripe bananas 2 c of all purpose flour, unbleached 1 c of
whole wheat flour 1.5 tsp of baking powder 1.5 tsp of baking soda 2 tsp of ground cinnamon 1 tsp of salt 1 medium zucchini, shredded 1/2 c of chopped walnuts 1/2 c of chocolate chips (optional)
We may never go back to
plain pancakes again after feasting on this Baked
Whole Wheat Peach Pancake.
Ingredients Muffin Batter 1/2 cup unsalted butter, softened to room temperature 1/3 cup dark brown sugar, packed 2 tablespoons granulated sugar 2 large eggs at room temperature 1/2 cup
plain, fat free Greek (or regular) yogurt 1 teaspoon ground cinnamon (better the quality, better the cinnamony goodness) 2 teaspoons vanilla extract 1 cup white,
whole wheat flour 3/4 cup all - purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup apple cider 2 small Gala apples (or any firm kind), peeled and chopped into 1/4 inch cubes