Now I like
my plain yogurt with fruit and honey, and often with bircher muesli to which I add lemon juice and nuts.
Other snack replacements O'Brien recommends include real chocolate chips instead of M&M s, pretzels rather than chips or colored goldfish crackers, and
plain yogurt with fruit or sprinkles instead of artificially colored yogurts.
Low - fat Greek or
plain yogurt with some fruit on top is another nutrient - packed option.
For example, if you already eat
plain yogurt with your fruits, you can switch to fat - free, plain yogurt instead.
Not exact matches
Less creative: I love mixing
plain, nonfat
yogurt with a bit of Amazing Meal protein powder and unsweetened cocoa powder, and then adding it to chopped
fruit (apples, bananas, strawberries)
with some gluten - free cereal on top.
In Nancy's unique two - part package, you'll find two full ounces of real
fruit lightly sweetened
with pure honey and six ounces of Nancy's probiotic - rich
plain yogurt.
Our favorite quick breakfasts are
plain Greek
yogurt with granola and fresh
fruit mixed in.
-- same as above except
with a thin rice cake — thin rice cake spread
with cream cheese or laughing cow and smoked salmon —
Plain whole milk
yogurt with fresh
fruit and a tad of raw local honey or
with some low sugar jam mixed in.
Our favorite quick breakfast is a
yogurt parfait
with plain greek
yogurt, hoeny, fresh
fruit, and homemade granola.
I love
fruit, string cheese, Buffalo Wing Hummus
with celery sticks,
plain Greek
yogurt with fresh berries, and homemade gorp made
with nuts, seeds, and dark chocolate, but I wanted something different.
Lately for a quick and healthy breakfast I have bee combining 1 cp of
plain Greek
yogurt (fage is my favorite)
with 1 tbsp of honey, 1 tbsp of sliced almonds, 1 tbsp of sunflower seeds, and a handful of chopped
fruit usually strawberries.
What makes Plenti unique and alluringly convenient in my eyes is that it comes pre-packed
with loads of the «good stuff» including strained Greek
yogurt,
fruit, whole grain oats, flax and seeds — all the stuff I love to stir into my
plain Greek
yogurt but am often too tired or too low on pantry and fridge food to do so!
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice
with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup
plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried
fruit, shaved coconut, chia seed
I use it as one would commonly see
yogurt at the store, mixed
with fruit, or vanilla, but I also use it
plain in place of sour cream.
Siggi's isn't cheap, so you could also just buy
plain, un-flavored Greek
yogurt and sweeten it
with 100 %
fruit jelly or a swirl of honey.
I love to top creamy full fat
plain yogurt with whatever
fruit is in season and a drizzle of honey.
This Berry
Yogurt Bowl starts with nonfat Greek yogurt (plain, vanilla or you favorite flavor), fruit of your choice and your favorite seeds and
Yogurt Bowl starts
with nonfat Greek
yogurt (plain, vanilla or you favorite flavor), fruit of your choice and your favorite seeds and
yogurt (
plain, vanilla or you favorite flavor),
fruit of your choice and your favorite seeds and nuts.
You can make your own
with fresh
fruit and
plain Greek
yogurt for a nutritious and delicious breakfast.
I don't usually sweeten my
plain yogurt when I eat it
with fruit, but I mixed in some homemade honey rosewater «syrup» (inspired by the book Edible Cocktails) here because black raspberries are a bit tart.
The next time you're in need of a sweet treat, try the one that's replaced my late night cereal fix:
plain whole - milk Greek
yogurt topped
with cocoa nibs, toasted unsweetened coconut flakes and a tiny bit of fresh
fruit.
You can make your own
with fresh
fruit and
plain Greek
yogurt for a...
Healthy Snacks
Yogurt Parfait SnackIngredients: - plain Greek yogurt - raspberries - blueberries - cinnamon granola Directions: Any fruit combination can be used in this healthy snack recipe which makes it very flexible and a great year round snack idea with seasonal
Yogurt Parfait SnackIngredients: -
plain Greek
yogurt - raspberries - blueberries - cinnamon granola Directions: Any fruit combination can be used in this healthy snack recipe which makes it very flexible and a great year round snack idea with seasonal
yogurt - raspberries - blueberries - cinnamon granola Directions: Any
fruit combination can be used in this healthy snack recipe which makes it very flexible and a great year round snack idea
with seasonal
fruit.
These roasted strawberry
yogurt bowls take that
plain ol' everyday
yogurt with fruit to a whole new deliciously indulgent level, and have quickly become a new favorite.
Instead of buying sweetened,
fruit - flavored
yogurt I like to buy
plain Greek
yogurt and sweeten it myself
with maple syrup, honey, jam, or my favorite — dulce de leche.
After showering, dessert included Fage
plain Greek
yogurt with thawed tropical
fruit blend, and ground flax.
Smoothies made
with simple ingredients like soymilk,
plain yogurt and real
fruit are a nutritious mini meal, perfect for breakfast on the go or an after workout snack.
Swap your
fruit yogurt for
plain Greek unsweetened
yogurt with fresh
fruit such as berries, mango or banana and for chocolate flavor, add raw cacao powder and drizzle
with honey.
Versatile and mild,
plain goat milk
yogurt is delicious
with granola and fresh
fruit, or in any recipe calling for
yogurt as an ingredient.
It also goes great on
plain or vanilla
yogurt with some berries on top, or as a cereal
with milk and
fruit, and of course it's just as delicious straight from the bag by the handful.
Garnish
with fresh berries, banana slices,
plain Fage Greek
Yogurt and a dollop of the fruit from the yogurt container (I love the c
Yogurt and a dollop of the
fruit from the
yogurt container (I love the c
yogurt container (I love the cherry)
I love my cereal
with milk or mixed
with fruit and
plain yogurt!
1/4 cup 0 % greek
yogurt (could also use your favorite non-dairy
plain yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened
with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double -
fruit kind
with 5 g sugar per 1 Tbsp)
wakes at 6 am and breastfeeds 7 am eats breakfast about 2 tbsp oatmeal mixed
with 4 oz
fruit puree 10:30 am breastfeeeds 12:00 6 - 8 tbsp pureed
fruit or veg or 4 oz pureed
fruit with natural
plain yogurt (1/2 cup) and some grated cheese, cucumber, or puffs 3:00 pm breastfeeds 5:00 supper 8oz protein & veg baby food from a jar and steamed veg 7:30 breastfeeds and bed
To make a calcium rich smoothie, combine 1 cup of
plain or vanilla
yogurt with 1/2 cup of low - fat milk, 1/2 cup of
fruit (bananas, strawberries, or blueberries), and 1/4 cup of ice.
Other excellent choices of fluids include coconut water, raw milk, and smoothies made of whole milk
plain yogurt with fresh
fruit (strawberries, blueberries, etc).
8 1/2 month old (girl): 7:00 wake and play in bed 7:30 solids (
plain yogurt and
fruit or cereal and
fruit) and bottle (6 oz) 8:30 - 9:00 IP in playpen 9:00 - 10:00 floor time
with mommy 10:00 - 12:00 nap 12:00 wake, solids (vegetables and
fruit) and bottle (6 oz) 1:00 - 3:00 errands, playtime, and / or swimming 3:00 - 5:00 wake, solids (vegetables and
fruit) and bottle (4 oz) 6:00 - 6:30 playtime 6:30 bath and playtime
with daddy 7:15 bottle (8 oz) 7:30 story and bed Val, I moved the naps back a little because she just doesn't seem tired after only 2 - 2 1/2 hours of wake time.
You can eat
plain yogurt (not sweetened or
with added
fruit)
with live acidophilus bacteria if you are certain that you or your baby don't have a dairy sensitivity.
Eggs,
plain yogurt with fresh
fruit, oatmeal, a fresh
fruit smoothie
with yogurt, milk, or nut milk, a slice of real, whole - grain bread
with almond or peanut butter (skip the Skippy!).
Fruit parfait: fresh fruit slices (or you can use frozen fruits defrosted in the microwave) in plain yogurt flavored with 1 tsp all fruit preserves or h
Fruit parfait: fresh
fruit slices (or you can use frozen fruits defrosted in the microwave) in plain yogurt flavored with 1 tsp all fruit preserves or h
fruit slices (or you can use frozen
fruits defrosted in the microwave) in
plain yogurt flavored
with 1 tsp all
fruit preserves or h
fruit preserves or honey.
Favorite «new» mom foods for energy and weight loss will include low - fat or skim milk, Greek
yogurt (
plain with honey or traditional),
fruits (bananas and apples are all diet, energy, and busy - mom friendly!)
I heard you should wait to introduce cow milk but my baby loves
yogurt, so I feed her some
plain whole milk
yogurt with pureed
fruit for a treat.
So instead of reaching for a
plain bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs — try a smoothie made
with fruit and
yogurt, a bowl of oatmeal or whole grain cereal, or scrambled eggs on whole wheat toast.
For
plain yogurt or milk puddings like custard, try mixing them
with either puréed, mashed or stewed
fruit instead.
Spread
with plain fruit puree Spread a thin layer of cream cheese mixed
with pureed
fruits Drizzle
plain yogurt over pancakes
As a healthier alternative, see how she likes eating
plain yogurt along
with sweet
fruits like bananas and pineapples.
Start any day
with a
fruit parfait — raspberries layered
with plain yogurt — and you'll have happy faces.
Over the weekend, spoon
plain yogurt (we love Icelandic and Greek best) into portable containers and top
with nuts,
fruit, and a drizzle of local honey for a breakfast that's ready to go when you are.
Baguette campagne (dark bread)
with either jam or local honey, coffee,
fruit (this day it was a banana) and sometimes a
plain yogurt, too
Blend your protein powder
with whole foods, such as fresh or frozen
fruit and
plain yogurt, or drink your shakes
with a meal so you're getting some fiber
with them as well.
Make a weight - gain trail mix
with nuts, seeds, dried
fruit and dark chocolate or
yogurt chips if
plain nuts and seeds aren't appetizing.