Sentences with phrase «plane of motion where»

After you finish those you'd then move directly to a strength - based movement working the same plane of motion where in this case you'd go to some regular push ups or ring push ups to increase the intensity and crank these out for as many reps as you could get done just stopping a few reps short of failure.

Not exact matches

Always ride where your eyes will see the same motion that your body and inner ears feel - on a boat, sit outside and focus on the horizon; in a car, sit in the front seat (or drive if possible - this puts you in control of the motion) and look straight ahead; on a train, sit facing forward; and in a plane, sit by the wing (the stablest spot) and look out the window.

Building strength in all three planes of motion is critical to success, so you must recognize where you currently are with your programs and athletes.

I've had experience with clients where they were limited on one plane of motion due to shoulder injury, but were fine on other planes.

• Full - body movement through all planes of motion • Takes practice; it can be one of the most humbling and frustrating exercises to master • Dumbbells will work, but kettlebells are better • Benefits: improved mobility, coordination, proprioception, strength in shoulders and core • Start from the supine position, where your entire core is engaged