The reverse dumbbell fly is a bilateral exercise in the horizontal
plane of movement which mainly targets the delts, the posterior muscles of the rotator cuff and the upper back muscles.
Not exact matches
Was the
movement of Newton's mind, through
which he discovered the laws
of motion, explicable on the same terms as the
movement of steel balls on inclined
planes?
... Besides, the development
of the mind on one single
plane... there is the
movement of the mind
which goes from one
plane to another, deeper down... As to knowing how they work, this is a question
which does not only concern psychology; it is part
of the general and metaphysical problem
of causality.
The hips require
movement in multiple
planes of motion,
which is why they require several drills to properly address this need.
The research,
which was supported by the National Science Foundation and reported October 11th in the journal Proceedings
of the Royal Society A, involved building a computer model to simulate the interaction between the two facets
of a folded sheet, including how easily and how far the folds would bend and how much the flat
planes would deform during
movement.
In the study, the research team identified three distinctive characteristic regimes with regard to the degree
of slip at the interface and revealed the underlying molecular mechanisms for each regime: (i) the z - to - x chain rotation mechanism in the vorticity
plane in the weak flow regime,
which effectively diminishes the wall friction against chain
movement along the flow direction, (ii) the repetitive chain detachment - attachment (out -
of -
plane wagging) and disentanglement mechanism in the intermediate regime, and (iii) irregular (chaotic) chain rotation and tumbling mechanisms in the strong flow regime.
Simply because the squatting
movement is rather complex and the Smith machine locks you into a two - dimensional
plane,
which of course results with unnatural
movement patterns, failing to train your body in all
planes.
They do offer their own unique benefits, but the muscles are forced to move in the machine's
planes of movement,
which are mostly unnatural and can hardly substitute the muscles natural ranges
of movement.
«Moving the joints in a single
plane movement,
which occurs in cycling, is safe on the joints and stimulates the production
of joint fluid to lubricate the joints,
which reduces the incidence
of arthritis,» Ischia says.
The beauty
of the bell is the ability to transition from
movement to
movement seamlessly
which includes
movements that take you out
of the sagittal
plane.
Which means
movements that combine all three
planes of motion - transverse, saggital & frontal - have huge benefits on...
On everything you do start light, isolate the torso and keep the drills simple in terms
of which planes of movement you are training and the complexity
of their demands.
Not only do medicine ball exercises allow you to train in
movements which share a far higher level
of correspondence to the field
of play (see this post on specificity for more information), but they also provide a much needed opportunity to develop force production in rotary
movements (essentially the transverse
plane of movement).
Perhaps most important among these is the use
of two - dimensiononal (2D) data collection methods for motion analysis,
which can lead to misrepresentation
of the real sagittal
plane movements (Ho et al. 2014), although it remains a popular method for assisting coaches because it is easily available and very low cost (Garhammer & Newton, 2013).
Here's the problem: Since the weight never travels up or down and remains in the same horizontal
plane of motion, the rotator cuff —
which is supposedly responsible for directing rotational
movements at the shoulder — never gets activated.
The glutes are a tri-planar muscle,
which means it can function in all three
planes of movement:
When we combine two such joints with control arms enables
movement in all three
planes,
which allows the front end
of an automobile to be steered and a spring and shock suspension to make the ride comfortable
Although the cause
of motion sickness is not fully understood, it is generally thought that it occurs when the inner ear is disturbed from repeated motion, such as the
movement of a car,
plane, or boat.4 Motion sickness is most commonly reported in puppies and young dogs, many
of which outgrow it.5 Unfortunately, many more do not outgrow it, and it becomes a lifelong problem.
This
movement toward a more overall organization
of the picture
plane reaches a crescendo
of sorts in Central Park Trees (oil on canvas, 2015), in
which the sky appears only as flashes
of light through the trees while the entire surface is otherwise occupied by a lush green glade.
His image Red and White Domesillustrates the avant - garde approach to art,
which, as we have mentioned incorporates geometric shapes, and the flattening
of the
planes, one
of the many characteristics
of the Cubist
movement.
Starting out from purely graphic marks, he developed a kind
of meta - script in
which abbreviated signs, hatchings, loops, numbers and the simplest
of pictographs spread throughout the picture
plane in a process
of incessant
movement, repeatedly subverted by erasures.
The
movement developed in three stages: Proto - Cubism (Picasso's & Braque's early phase, containing the only «cubes» to be seen); Analytical Cubism, an austere style
which disassembled 3 - D views into a series
of overlapping
planes; finally, Synthetic Cubism, a lighter more colourful style
which «built - up» images sometimes using various «found» materials.
My goal is to create zones
of energy in the picture
plane in
which masses
of dark and light pulse against one another to create a sense
of movement and energy.»
However, there are other important aspects beyond the «
planes» in Zola Marcus's paintings,
which my own studies
of different masquerade traditions in West Africa allow me to identify: the use
of rhythm and
movement.
Then Analytical Cubism (1908 - 12)- probably the most intellectual
of all the avant - garde
movements -
which rejected the conventional idea
of linear perspective in favour
of greater emphasis on the two - dimensional picture
plane, scandalizing the arts academies
of Europe - along with visitors to the Parisian Salon des Independants and the New York Armory Show (1913)- in the process.
The
movement was characterised by simplified compositions
of unbroken colour,
which produced a flat picture
plane.