Sentences with phrase «planes of motion»

The hips require movement in multiple planes of motion, which is why they require several drills to properly address this need.

The workouts they used are also very functional in that they train the body in different planes of motion.

Further, muscle activity tended to be similar between planes of motion at the same shoulder elevation.

The slim profile of the steel club allows you to swing through various planes of motion with relative safety in comparison to other fitness tools.

This will develop strength in the same plane of motion as your butterfly so you can maximize power in the water.

Just think of all the machines in the typical gym that attempt to overload certain isolated muscle groups, forcing them to struggle against progressively higher resistance in a fixed plane of motion.

In real life, especially sports, movements do not occur along a single joint or a single plane of motion.

This exercise will cross over all three planes of motion while strengthening multiple muscles groups in the process.

But, with this new excitement and drive for training in new and possibly unfamiliar planes of motion territory, comes danger.

The bag allows you to move in all three planes of motion during a single exercise.

You're handling a weight while moving through multiple planes of motion.

This workout is one of my favorite circuits because it is a nice combination of bodyweight and unconventional exercises utilizing many different planes of motion.

The driver's seat can even be adjusted along six planes of motion at the touch of a button.

It's important to train your body in various planes of motion.

Finally, keep in mind that for optimal efficiency, your entire lower body should be in the same plane of motion.

This drill is intended to gently open the areas around the ribs that can become «glued» from moving too much in a single plane of motion.

Exercises that employ the vertical plane of motion primarily hit the upper traps, while the lower traps need to be trained with movement patterns in the horizontal plane.

I incorporated a lot of legs, core, and arms in my waves in varying planes of motion with varying grips, and I progressed up to 40 minutes of ropes training, which drastically improved my longer sets with the kettlebell, hence improvement in my aerobic capacity, lactic threshold, and mental toughness.

Here's the problem: Since the weight never travels up or down and remains in the same horizontal plane of motion, the rotator cuff — which is supposedly responsible for directing rotational movements at the shoulder — never gets activated.

Gyrotonics takes movement to a new level, guiding each joint through many planes of motion to regain youthful movement.

Just picture elite athlete's movement, Winslow explains, and how rhythmic and easy they travel through space, often in several planes of motion at the same time.

Now, the set up for this method is pretty simple — pick two movements that work different planes of motion then use them in a classic superset fashion.

After you finish those you'd then move directly to a strength - based movement working the same plane of motion where in this case you'd go to some regular push ups or ring push ups to increase the intensity and crank these out for as many reps as you could get done just stopping a few reps short of failure.

The deltoid muscles are primarily responsible for arm abduction, i.e. moving the arm away from the body in the frontal plane of motion.

Along the front to back plane of motion.

I see elbows flaring out, bad grips, and people using the wrong plane of motion.

Before benching, we should be activating the upper back by moving through the horizontal abduction and adduction planes of motion, and there's nothing better to do it than the band pull - apart.

This development is reduced if the person uses machines that work in only one plane of motion decreasing synergistic muscle activation that may later cause potential problems when using free weights.

Exercises that employ the vertical plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained with movement patterns that are more in the horizontal plane (like with the face pulls).

The Smith machine version offers a fixed plane of motion, so it's safer and will work great as well as long as you use it correctly.

The trainers who developed Resistance Stretching often go through different planes of motion with this type of stretching.

«When you move a kettlebell through various planes of motion, the weight feels like it's changing because it's displaced from its center — unlike other tools, like a dumbbell, which has a load symmetrical to its center of mass,» says Kelvin Gary, owner of Body Space Fitness in New York City.

If you constantly perform exercises with a short range of motion in a single plane of motion, your muscles will be shortened, your joints will be less than optimally mobile and functional, and eventually your performance will suffer.

And most importantly, do a regular routine of resistance strength training in all planes of motion.

Multi-directional sports require the athlete be stable in multiple planes of motion, as well as be prepared for physical contact with other athletes.

Try adding 5 - to 8 - pound weights to your strength exercises, and work on all planes of motion (lateral and curtsy lunges for the lower body).

A strong core gives the body the ability to perform movements in all planes of motion.

During the swing, the trunk and spine move in three planes of motion, supported by flexibility, balance, and strength.

In this style of warm - up, the goal is to «move in all planes of motion, with an emphasis on increased range of motion,» he says.

Johnson says the benefit of waking up this sense is simple: You can minimize imbalance issues — and potential for injury — by using all three planes of motion.

Also, aim to work in all three planes of motion in order to strengthen the stabilizer muscles around your shoulders, hips and midsection.

Since the hips are multidirectional joints that can produce force in three planes of motion, the wide stance squat provides a superior possibility to train the hips in all three planes and develop stable hip joints by producing larger hip extension movements and greater hip flexion than narrow stance squats.

This MMA conditioning workout will incorporate all three planes of motion and have you ready for any opponent.

It taught me how to use my joints properly and worked my body in all planes of motion as opposed to the repetitive movement I performed while dancing.

Which means movements that combine all three planes of motion - transverse, saggital & frontal - have huge benefits on...

The smith machine only allows movement in a fixed plane of motion.

Building strength in all three planes of motion is critical to success, so you must recognize where you currently are with your programs and athletes.