Sentences with phrase «planes of motion then»

Not exact matches

After you finish those you'd then move directly to a strength - based movement working the same plane of motion where in this case you'd go to some regular push ups or ring push ups to increase the intensity and crank these out for as many reps as you could get done just stopping a few reps short of failure.

When you bend and then straighten an arm at the elbow or a leg at the knee, your arm or leg moves through one plane of motion.