Also, moving the hips around in circles or figure 8's can help mobilize the hips in multiple
planes of motion while under the iso tension of the knee / hip battle.
This exercise will cross over all three
planes of motion while strengthening multiple muscles groups in the process.
Not exact matches
This kind
of «sensory conflict» may occur when our bodies detect
motion that our eyes can not see (such as during
plane, ocean or car travel), or when our eyes perceive
motion that our bodies can not detect (such as during an IMAX film, when the camera swoops at high speed over the edge
of steep cliffs and deep into gorges and valleys
while our bodies remain sitting still).
Exercises that employ the vertical
plane of motion primarily hit the upper traps,
while the lower traps need to be trained with movement patterns in the horizontal
plane.
It taught me how to use my joints properly and worked my body in all
planes of motion as opposed to the repetitive movement I performed
while dancing.
The fact that it is stretching
while moving through many different
planes -
of -
motion makes the stretch «dynamic».
You're handling a weight
while moving through multiple
planes of motion.
While cable face pull employ the horizontal
plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical
plane of motion.
Exercises that employ the vertical
plane of motion (such as shrugs or upright rows) primarily hit the upper traps,
while the lower (and middle) traps need to be trained with movement patterns that are more in the horizontal
plane (like with the face pulls).
Traditional PNF techniques involve doing the stretches in diagonal or spiral
motions to promote movement through various
planes of motion,
while contract - relax movement patterns tend to involve single - joint
motion through one
plane (see the sidebar «Proposed Mechanisms
of PNF Stretching: The Controversy»).
They report that the highest muscle activity was displayed in the frontal
plane at 60 degrees
of shoulder abduction (90.5 %),
while overall muscle activity tended to be greater at all
planes of motion at 60 degrees.
While control over the lead character's movement on a 2D
plane is down to the player,
motion through 3D space is automatic, providing a tour
of a range
of elaborate, meticulously presented set pieces.