This move works the glutes (both the gluteus medius and maximums) through
all planes of motion with a focus on lateral movement.
I incorporated a lot of legs, core, and arms in my waves in varying
planes of motion with varying grips, and I progressed up to 40 minutes of ropes training, which drastically improved my longer sets with the kettlebell, hence improvement in my aerobic capacity, lactic threshold, and mental toughness.
Not exact matches
There's no way there should be a correlation
of structure
with our
motion of the earth around the sun — the
plane of the earth around the sun — the ecliptic.
Multi-directional sports require the athlete be stable in multiple
planes of motion, as well as be prepared for physical contact
with other athletes.
The viability
of the novel tool was shown for different mechanical templates: for waving wind - up toys, periodic
motions of hand models, steerable and motorized RC cars, and for vehicles
with moveable rotors such as helicopters and
planes.
Theorists had predicted that dark matter experiments would detect an annual modulation because
of the relative
motion of the Earth and sun
with respect to the
plane of the Milky Way galaxy.
Exercises that employ the vertical
plane of motion primarily hit the upper traps, while the lower traps need to be trained
with movement patterns in the horizontal
plane.
In this style
of warm - up, the goal is to «move in all
planes of motion,
with an emphasis on increased range
of motion,» he says.
If you constantly perform exercises
with a short range
of motion in a single
plane of motion, your muscles will be shortened, your joints will be less than optimally mobile and functional, and eventually your performance will suffer.
But,
with this new excitement and drive for training in new and possibly unfamiliar
planes of motion territory, comes danger.
Building strength in all three
planes of motion is critical to success, so you must recognize where you currently are
with your programs and athletes.
I've had experience
with clients where they were limited on one
plane of motion due to shoulder injury, but were fine on other
planes.
You can it at any
plane of motion and it really requires that you pressurize
with breath, that you brace through the core.
Core strength will also boost your stability in any
plane of motion so be consistent
with your core exercises as you work through your strength training.
Ask any physical therapist who works
with shoulder injuries and they will tell you that the most important thing to prevent shoulder injuries is to limit your range
of motion — and this means that you do nt let your shoulders go behind the
plane of your body.
Exercises that employ the vertical
plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained
with movement patterns that are more in the horizontal
plane (like
with the face pulls).
The five - minute Transformers
motion simulator dark ride
with high - definition 3 - D images, special effects and animatronics will feature an original storyline starring the shape - shifting robots capable
of changing into cars, trucks and
planes.
Using a sort
of bullet - time slow
motion feature, the video shows us that Raiden has the ability to take his time
with precise slices, giving the player control over a geometrical
plane that shows the exact angle
of the cut, and allowing them to execute slashes
with extreme precision — cutting limbs
of of enemies in mid air, and even slicing a melon into increasingly smaller pieces.
Choosing images generally experienced through second hand sources
of information, Kahrs infuses his paintings and drawings
with the drama
of film, creating a sense
of constant
motion and closeness within a still and fragmented
plane.