Sentences with phrase «plank oblique crunches»
One key to the 48 - year - old entertainer's chiseled middle: side - plank oblique crunches, says her trainer David Kirsch.
http://www.health.com/ Not exact matches
Sounds like the plank is the winner, her research showed that forearm planks active twice the average muscle activity in the rectus abdominus, and external oblique's than a traditional crunch.
Primary muscles used in the crunch include rectus abdominis, the six pack muscles, and oblique's, similar muscles used in planks.
Best internal and external oblique exercises are crossover crunch, Russian twist and various side planks.
1:08 Crunch with Pelvic Thrust 1:44 Oblique Penguin Crunch 2:19 Reach Through Crunch 3:07 Side to Side Knee Drop 4:09 Plank 5:06 Hip Drop Side to Side 5:41 Side Arm Balance 7:12 Starfish
The obliques also work at maximum capacity when you perform side crunches on a stability ball or side planks.
Stability ball crunch for upper abs, Stability ball pikes for lower abs, seated medicine ball trunks rotation for oblique, and workouts with planks for entire abdominal muscles.
It includes the following activities: spiderman push - up, MT climber, RX body saw to a crunch, side plank oblique dip, atomic push - ups.
Crunches don't work as many muscle groups as planks but they hit the external rectus abdominus muscles and the external obliques hard, the ones that give your abs definition when they're developed.
Side planks hit the obliques, but you can challenge yourself more by doing a side plank with a leg raise, rotating side planks, or side planks with a crunch.
Overhead Squat 1 set of 12 (Core) Suitcase Deadlift 1 set of 15 Medicine Ball Slam 1 set of 10 Wood Chopper 1 set of 15 Band Crunch 3 sets of 15 Weighted Crunch (With rope you use for tricep pull downs) 3 / 15 Hanging leg raises 3 / 15 Incline Bench Hip Thrust 3 / 15 Side Plank 2 sets of 1 min (each side) Hanging Oblique Crunch 3 sets of 20 You really need to dedicate an entire day to abs, or mix it in with your legs.
- Burpee plank jack - High knee runs - Squat with oblique crunch - Pushup with shoulder taps - Plyo lunges (2 quick, 1 deep)