Sentences with phrase «plank position»

How to: Start in plank position with wrists directly under shoulders (a).

Get into high plank position with hands on floor, arms straight, and lower your upper torso down to the ground and then push yourself back up to start position.

Try it: Get into plank position, but with hands on floor, slightly wider than shoulder width.

Tap 1: Start in high plank position with both arms straight and wrists directly below the shoulders.

From plank position, press your shoulders back and your hips up to downward dog.

Hold plank position and perform 10 alternating leg swing toe taps.

Balance in a side plank position on your elbow.

Get in a side plank position with hand or elbow on the ground.

This is the easiest exercise but it can be challenging when you hold your body in plank position for few seconds to minutes.

Start in the same tall plank position with your arms aligned — shoulders stacked over wrists.

Push - up reach (60 sec): Start in a full plank position then lower your body down to the floor.

Strong plank position, shoulders stacked over the wrists with a slight engagement between the shoulder blades.

To build strength in your core: Begin by holding an elbow plank position for 1 minute and two rounds, every day before and after your workout.

During the final push up dive all the way to the floor and find yourself in low plank position for 5 seconds.

Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers.

You will get into the standard plank position over your mat.

You start in a straight - arm plank position with your hands positioned directly below your shoulders.

Carefully reverse the movement and return to the high plank position before continuing.

The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway.

It is important to keep the torso in the perfect plank position when you are lowering the body and well as raising it.

Start off in the normal plank position and blast off onto your hands.

Position your body so that you are in a horizontal plank position on your knees with your weight resting on the ball.

Adopt the front plank position with your weight resting on your elbows and toes only and your heels, hips and shoulders forming a perfectly straight line.

For this crazy move that engages all of your intrinsic core balancing muscles and works your shoulders, chest and legs begin in the tall plank position just like the last move.

Draw your right knee forward, touching your right foot to the ground before immediately extending your right leg again, planting it in the original plank position.

When you are ready to release plank position, proceed to lower your body towards the ground.

Get yourself into a reverse plank position, so your chest is pointed to the ceiling.

Those 90 seconds felt like an eternity, most of which my body was spent on the floor rather than in proper plank position.

Return to an ordinary plank position and then extend the left arm.

Start in a high plank position resting on your palms with your arms straight.

It is crucial to always maintain the correct plank position.

Come back into plank position, this time lifting your right leg straight back to hip height.

From plank position, walk your feet towards your hands, then come up into a low squat position.

Starting Position: Begin by balancing on your elbows and your toes in the regular full plank position.

After crossing your legs, release them and step one leg across your body into a raised side plank position.

How to: Start in plank position with shoulders directly over wrists (a).

Make It Better: First, work on holding high plank position (the top of your push - up) to build strength and stability.

Continue alternating, moving with control and maintaining a strong plank position.

Come down into a tall plank position, hands stacked just below your shoulders, core up and in nice and tight.

Starting Position: Begin in the modified plank position.

Then finish it by returning it to the standard plank position.

Go into a full straight arm plank position and hold for 10 to 15 seconds, then push up, jumping feet between your hands.

There is quiet conversation and laughter as the group works to stay in plank position for a minute, moves into side planks, and finishes with wall sits.

Lower yourself back down to the low plank position one arm at a time.

Begin in a solid plank position, wrists directly beneath your shoulders.

The objective is to hold your body in a horizontal plank position with your body parallel to the floor.

Return to the original plank position and repeat with your left leg in front of the right for the surf stance.

Start in plank position with your hands shoulder - width apart.

Plank (Lucy) Get into forearm plank position, with your feet and arms shoulder - width apart.

From this position you want to push your body up into a raised plank position while simultaneously tucking both knees towards your underarms.