Sentences with phrase «plank position on»

Walking plank — Start in a plank position on your elbows and forearms.

From a plank position on the hands, lift the right leg up toward the ceiling.

To start, get into a plank position on the hands and toes or knees.

You get into plank position on your hands (not your forearms) and start with your legs together.

Balance in a side plank position on your elbow.

Plank: Place toes on bottom step and come into plank position on hands.

How to do it: Get into a plank position on your mat.

For tricep push - ups, assume plank position on the mat.

Start in a low plank position on your forearms, with your feet shoulder width apart and your lower back flat.

Position your body so that you are in a horizontal plank position on your knees with your weight resting on the ball.

Not exact matches

Plank also promised in the letter that Under Armour will take «other public positions on legislation around the country in support of the interests of our teammates whenever policy conflicts with human rights.»

Get into an elbow plank position so most of your weight is resting on your toes and forearms.

Assume a high plank position by placing your hands right underneath your shoulders, and placing your shoelaces and shins on top of the swiss ball.

For those who lack upper body strength, place your hands on the edge of the bed and your toes on the floor, leaning in a high plank position for incline push - ups.

But Plank insisted his company would use this slowdown to solidify its competitive position, stating, «The current environment represents an inflection point to maximize our unique strengths by staying on offense — investing smartly in innovation, deepening our brand connection with consumers, and amplifying our focus on operational excellence — positioning Under Armour as a stronger company.»

Those 90 seconds felt like an eternity, most of which my body was spent on the floor rather than in proper plank position.

This means they support the range of Republican platform planks, including the position on guns.

Place them on the floor in front of you then, starting from the plank position, push up and down, just like Tom!

One partner holds a squat position and the other partner planks with one leg resting on each of the squatting partner's thighs.

Moving with control focuses on movement quality in more challenging exercises like planks and other key positions.

So far his strategy has been to avoid taking a firm and coherent position on whether Britain should be In or Out by abdicating responsibility to the public in a future referendum, in what has become the central plank of the Conservative's European election campaign.

Plank Jack How to: Begin in a plank position with your hands on the floor, shoulders above your hands and toes tucked underPlank Jack How to: Begin in a plank position with your hands on the floor, shoulders above your hands and toes tucked underplank position with your hands on the floor, shoulders above your hands and toes tucked under you.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Support your body on the left elbow and raise the hips off the floor in a modified side plank position.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

Get yourself up on your right hand, then the left, so that you position yourself in a high plank position.

Position yourself in a standard plank pose with the forearms placed on the floor and the body kept straight and rigid.

Start in a high plank position (on your knees if you're not quite strong enough to perform a full push - up), tighten your core, breathe in and lower yourself into a push - up.

Plank Drag Place a folded towel under each foot and get on your hands in the top of a push - up position.

How to do it: Set up in a plank position, on your forearms with your hips parallel to the ground.

Step burpees Stand facing the stairs, then put your hands on the bottom step, kick your feet back into plank position, and do a push - up.

Push up to return to a plank position while jumping feet to your left side, aiming to land on your mat, standing side on as you would on a surfboard.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Return to plank position and repeat on the other side.

Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers.

Stretch your legs long, and raise up on your toes into plank position; hold for 15 seconds.

Starting in plank position with your hands underneath your chest, jump forward with both feet landing on your heels, staying low in a deep squat with your hands off the ground.

How to: Get into a plank position with your hands on the mat and your arms straight to lift your body off the ground.

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Try it: Get into plank position, but with hands on floor, slightly wider than shoulder width.

How to: Start in a high plank position with both hands on the box and toes on the floor (a).

Being on top and balancing in a plank - like position «could really work the core and arms,» says Holland.

Next time you're feeling sexy, get on top of your partner, kneel over him, and bend forward, using your arms and core to stay stable in a modified plank position.

Begin in a plank position with elbows and toes on the floor and body raised parallel to the floor.

When using it, remember to stay aligned, keeping your body straight in a plank position either on your hands or forearms.

Get into a high plank position and place your hands on the ground, directly under the shoulders.

After your last squat, lie face down on the floor and assume your pushup position in preparation for planks.

Straighten legs in a plank position (harder) or knees on ground (easier).

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

Place your feet on a box or a bench and position your hands on the floor, straightening your torso into a plank.