Sentences with phrase «plank position while»

Now that I couldnâ $ ™ t move, I came to appreciate how strong my muscles wereâ $» how my abs held me in plank position while I did yoga, and my strong legs and thighs carried me as I climbed inside the Great Pyramid of Giza.

Specifically, this is done by performing moves such as crawling and stepping in a plank position while maintaining a flat back and abdominal brace.

The Plank to Push Up core exercise requires you to stabilize the plank position while constantly shifting position.

From this position you want to push your body up into a raised plank position while simultaneously tucking both knees towards your underarms.

Push up to return to a plank position while jumping feet to your left side, aiming to land on your mat, standing side on as you would on a surfboard.

Not exact matches

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

From plank position, inhale while stepping your right and then left foot forward.

Start rocking back and forth slowly while maintaining the plank position in what is known as the abs saw.

The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.

It involves holding a Plank Position and balancing a Steel Bell on the small of your back while traveling sideways.

Senta, go ahead and work hip extensions in the plank position, knee drives, horizontal shoulder abduction, mountain climbers while working that plank position for a little variety.

Rocking Plank (also known as a body saw)-- Simply start in the plank position, and while you keep your abs embraced and maintain a straight line, you shift forward and Plank (also known as a body saw)-- Simply start in the plank position, and while you keep your abs embraced and maintain a straight line, you shift forward and plank position, and while you keep your abs embraced and maintain a straight line, you shift forward and back.

Shoulder Touches — From the pushup position with your back straight and hands below your shoulders, while you maintain this plank position lift your right hand and touch your left shoulder.

Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat.

Bear to Triceps Push Up From plank position, bend yours knees, sliding them under your hips while maintaining tabletop spine.

Gideon #getfitwithgiddy shows you new ways to keep you motivated while clenching your abs in the plank position.

Jacks You're basically doing a jumping jack with your lower body while maintaining a plank position.

Walk Outs — Stand straight then bend at the waist while bringing your hands to the floor and «walking» them out forward coming into the plank position.

Many trx exercises will work the abs from a plank position, but you can also work the abs and core while standing or kneeling.

In the BOSU ball Plank position, keep the hands in the same place at the edge of the ball and rotate the BOSU ball in a circular pattern while keeping the body in a straight line.

Vary the difficulty by adding weight, prolonging the set or lift different limbs while remaining in the plank position.

You can also do a walking plank by moving your arms and legs laterally as you hold the plank position or an extended plank by reaching your arms out in front of your body as much as you can while holding the plank position.

In the Pushup Plank position, raise your left leg off the ground while lifting your right arm at the same time.

While in the plank position, push yourself backwards a few inches so that your feet slide back yet your elbows and forearms stay in the same place on the floor.