Sentences with phrase «plank position with»

I love it because the crouching position (think down dog with bent knees) opens the target muscle group (chest) in between push up reps.. HOW TO DO IT Start in a plank position with hands either a little wider than the shoulders (if you want to target the chest with your push up) or stacked under the rib cage in close to your body (if you want to target the triceps with your push up).

For plank rotations, start in a plank position with a weight in one hand, turn your body to that side and bring the weight up to your chest, allow your legs to turn and your back knee to bend.

How to: Start in plank position with wrists directly under shoulders (a).

Get in a side plank position with hand or elbow on the ground.

Get into a plank position with your spine neutral, including your neck (don't look forward).

Foam Rolling: Position yourself in a sideways plank position with a foam roller under the outside of your thigh, place as much of your own weight as you can manage on that area, and roll back and forth slowly.

To do a basic puh - up — start in a plank position with the hands directly under your shoulders.

LOL — So in a plank position with abs in tight and bum lowered hop your legs in and out — out and back in counts as 1!

It's exactly what it sounds like: get in the plank position with hands flat on the floor, only turn them so that your fingers are pointing toward your feet and the inside of your wrists face in front of you.

BOSU Squat Hop Burpees Start in a plank position with your hands on the BOSU ball.

(Start in plank position with feet on the first stair and hands on the floor.

Start in a plank position with feet on a towel (or other sliding object).

Side to Side Plank Jumps Start in a plank position with hands aligned under shoulders.

Start in a plank position with wrists aligned underneath shoulders, abs engaged and spine straight.

Arm Slides (R then L) Start in a plank position with wrists aligned underneath shoulders, abs engaged and spine straight.

Plank Jump Jacks Start in a plank position with hands aligned underneath shoulders.

Hover that right foot off the ground so that you're in a plank position with the left foot planted and the right knee in towards your chest.

Start in a plank position with one towel under your toes.

Lateral plank: Assume a plank position with your hands directly under your shoulders.

Surfer get - ups: Start on the ground in a low plank position with your hands under your shoulders and your belly touching the sand.

How to: Start in a high plank position with your hands flat on the floor, directly under your shoulders (a).

How to: Get into a forearm plank position with a neutral spine and hands curled into fists (a).

How to: Get into a high plank position with your shoulders directly over your hands (a).

How to: Get into a high plank position with your shoulders aligned with your hands (a).

How to: Get into a high plank position with your hands shoulder - distance apart and your shoulders directly in line with your hands beneath them.

How to: Begin in a plank position with your arms straight.

How to: Start in a high plank position with hands planted firmly on the ground, wrists directly below your shoulders.

How to: Begin in a forearm plank position with elbows bent and directly beneath your shoulders, forearms flat on the floor (a).

Starting Position: Get into the plank position with your hands on the floor.

Start in a plank position with your feet on the seat of the rower, facing the back.

Side planks: Form a plank position with one side facing the floor.

-- Start in a conventional plank position with your lower arms on the ground and your body flawlessly straight.

Start in a high plank position with feet together.

Start in a plank position with your arms under your shoulder, but out a few inches wider than your shoulders.

Start in a high plank position with your hands directly under your shoulders, but slightly wider than shoulder - width apart.

Rolling Plank: Start in a neutral plank position with your weight on your forearms and toes.

How to Set it Up: Start in a plank position with hands directly under your shoulders and toes tucked.

How to Do — Make a plank position with a flat back.

To get into the hold with proper alignment, start in a plank position with your hands stacked underneath your shoulders.

Begin in a strong plank position with a tucked pelvis, then relax and twirl on your elbow making a 360 degree rotation, eventually coming back to the plank.

Plank position with your feet on the ball, use your core to draw the ball into your chest then back out.

2 — Elevated Plank Side Levers: Start in a plank position with your feet elevated (chair, ottoman, etc).

Start in the same tall plank position with your arms aligned — shoulders stacked over wrists.

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Start in a tall plank position with feet slightly wide, row one hand up to meet your ribcage and bring it back down to the floor.

Place your feet into the straps so they're looped around your arch near your ankle and start in a high plank position with your core tight, palms under shoulders.

Walk your knees backward until you can easily lift up into a plank position with your feet hip - width apart.

10 Crossbody Push Ups Start in a plank position with your feet a little wider than you'd normally place them for push ups.

The objective is to hold your body in a horizontal plank position with your body parallel to the floor.

A.Get into a plank position with hands on the floor and feet elevated on a bench or low chair.