Sentences with phrase «planned pattern of eating»

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups.

Not exact matches

Eating a diabetes - friendly diet is often perceived to be a challenge, but rest assured you don't have to sacrifice flavor and satisfaction when creating an eating plan that will help contribute to your healthful eating pattern, a key component of diabetes health managEating a diabetes - friendly diet is often perceived to be a challenge, but rest assured you don't have to sacrifice flavor and satisfaction when creating an eating plan that will help contribute to your healthful eating pattern, a key component of diabetes health manageating plan that will help contribute to your healthful eating pattern, a key component of diabetes health manageating pattern, a key component of diabetes health management.

Pro-tip: if you want to plan your day in line with the way your baby eats, keep track of their patterns and estimate based on that, rather than trying to force them onto a schedule that could leave them hungry or dehydrated, and hurt your milk supply.

Having an exercise schedule, eating healthy foods, better sleeping patterns and being able to manage your stress are some of smoking cessation better plans.

Depression comes with its own set of unhealthy behaviors — pessimistic talk, criticizing self and others, cancelling social plans, getting into unhealthy sleeping and eating patterns, and generally being irritable or withdrawn.

Yet, many people experience certain difficulties when challenged to cut back on white flour, sugary drinks, salty snacks, fried foods and alcohol — with the typical modern eating pattern we all share, this diet plan sure requires a decent amount of self - discipline.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting, most often done by fasting for a certain number of hours (usually 16) and consuming all the planned calories during a certain subsequent number of hours, or by picking one or two days every week where you fast for 24 hours.

This way of eating is a sustainable plan for the LONG - TERM because «it is based on our evolutionary history and instinct, it naturally aligns with engrained psychological and social patterns, it triggers fat burning during the day and anabolic activity at night.»

Like high - protein, low - carb diet belongs to the group of flexible eating patterns and there's no some specific meal plan you should follow other than adjusting intake of macronutrients.

Meet recommended nutrient intakes within energy needs by adopting a balanced eating pattern, such as one of those recommended in the USDA Food Guide or the National Institute of Health's Dietary Approaches to Stop Hypertension (DASH) eating plan.