Sentences with phrase «plant fiber per»

Not exact matches

A serving of olives is trans fat free, contains no cholesterol and provides: fiber (0.5 gram per serving), vitamin E (0.25 mg per serving), vitamin A (60IU per serving), iron (0.49 mg per serving) and plant powered polyphenols.

Peas provide more than 3 grams of fiber per 1/2 cup, are a plant - based protein and have iron.

They have roughly 2 grams of plant - based protein per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber content, too.

The soft - baked cookies have 18 grams of plant protein and are a «good source» of fiber, with 6 grams of fiber per cookie

I look for protein powders with 0 grams of added sugars, 1 gram or less of total sugar from all natural sources, and 3 grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).

It also provides the nutritional power of legumes, with 14 grams of plant - based protein and 12 grams of fiber per serving.

Black beans contain 29 grams of fiber per cup and are filled with plant based protein — making them the perfect food to sneak into these cookies.

This model is the first to include wall fibers and also reflected the tremendous internal pressure of a plant cell — 90 pounds per square inch, about the same pressure as a road - bike tire.

These seeds — yes, from the same plant that's used to make Chia Pet products — are an easy way to add protein (4.7 grams per ounce, about two tablespoons) and fiber to almost any recipe: Chia seeds can be sprinkled over salads, stirred into yogurt or oatmeal, blended into smoothies, or they can take center stage: They plump up and take on a gelatinous texture when soaked in a liquid, forming a rich and creamy pudding - like treat.

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.

Game and wild plant foods contain more protein, less fat, more fiber, and more micronutrients per unit weight than do modern supermarket foods (Eaton et al, 1997).

Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.

Wild or uncultivated plants provide about four times the fiber of commercial plants (13.3 grams of fiber per 100 grams versus 4.2 grams of fiber per 100 grams, respectively).4 Certainly, there are some benefits to switching from a standard Western diet to a paleo - type diet — highly processed foods, refined carbohydrates, fried foods, and fast foods are eliminated, and fresh fruits, vegetables, nuts, and seeds are encouraged.

Yogurt provides a rich source of protein — 13 grams per 8 - ounce serving — but it lacks the dietary fiber found only in plant - based foods.

Data published in 2000 found that the Atkins diet provided only 4 grams of fiber per day, the Zone diet provided 18 grams per day, while the plant - based Pritikin and Ornish diets provided 40 and 49 grams, respectively.

With over over 5 grams of fiber per tablespoon and 2 grams of high quality plant protein, chia is a great way to add oomph to your favorite low - fiber, low - nutritient foods.

:) Though I would still like to know if eating a considerable amount of this bread could be undesirable (for someone who eat large amounts of fiber per day, almost 100 grams, whole plant diet, etc etc..

If they paid the Paper Fiber Processing Company $ 15 per ton every time they delivered a ton to the processing plant the municipality in this case the City of Toledo will have reduced its «operations cost» by $ 10 per ton.