Not exact matches
A
serving of olives is trans fat free, contains no cholesterol and provides:
fiber (0.5 gram
per serving), vitamin E (0.25 mg
per serving), vitamin A (60IU
per serving), iron (0.49 mg
per serving) and
plant powered polyphenols.
I look for protein powders with 0 grams of added sugars, 1 gram or less of total sugar from all natural sources, and 3 grams of
fiber or more
per serving (from real food... not gums and synthetically - derived
plant fibers like inulin).
It also provides the nutritional power of legumes, with 14 grams of
plant - based protein and 12 grams of
fiber per serving.
Yogurt provides a rich source of protein — 13 grams
per 8 - ounce
serving — but it lacks the dietary
fiber found only in
plant - based foods.