Brown rice
contains plant lignans which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers.
■ Flaxseeds: Full of
plant lignans, omega - 3 fatty acids, and fiber, flaxseeds also become gelatinous when ground and soaked.
One type of phytonutrient especially abundant in whole grains including whole wheat are
plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
One type of phytonutrient especially abundant in whole grains including brown rice are
plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
One type of phytonutrient especially abundant in whole grains such as buckwheat are
plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
Contains phytoestrogens,
plant lignans, cruciferous vegetable extracts, calcium, and vitamin D to support a healthy estrogen balance.
One type of phytonutrient especially abundant in whole grains such as barley are
plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
One type of phytonutrient especially abundant in whole grains such as rye are
plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
One type of phytonutrient especially abundant in whole grains including millet are
plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
In addition to whole grains, nuts, seeds and berries are rich sources of
plant lignans, and vegetables, fruits, and beverages such as coffee, tea and wine also contain some.
Plant lignans, when ingested, convert to other lignans in the body and act as a phytoestrogen.