"Plant phenols" are natural compounds found in plants that are known for their health-promoting and antioxidant properties. They are responsible for the vibrant colors in fruits and vegetables, and are believed to offer various benefits when consumed, such as protecting against diseases and supporting overall well-being.
Full definition
These are catechins, a type
of plant phenol with a variety of beneficial properties.
The margarines of today are much better than they used to be and some of them that have been fortified
with plant phenols such as «Logicol» in Australia are a very healthy spread which can help to lower cholesterol reabsorption.
Artichoke also provides 20 % of you dietary fiber needs and a range of glycosides and
plant phenols such as rutin and gallic acid.
To help ease your conscious even more, here are some of the top benefits of dark chocolate: • Lowers blood pressure due to the
cocoa plant phenols.
To withstand all of this, trees have created a strong immunity of
plant phenol chemicals and bioflavonoids to defend themselves,» she said.
Lesca, P: Protective effects of ellagic acid and
other plant phenols on benzo (a) pyrene - induced neoplasia in mice.
They're also high in vitamin C for a strong immune system and high
in plant phenols to fend off environmental toxins.
Strawberries are an amazing source of Vitamin C. With their bright red color, strawberries contain a high amount
of plant phenols.
Blueberries are not only delicious, they're low on the glycemic index, contain loads of fiber, and are packed
with plant phenols and antioxidants.
Plant phenols are especially important in helping protect against stress - related disorders including cancer.
Plant phenols have been shown to contain strong anti-oxidant properties.
This is thought to be due to the antioxidant properties of
the plant phenols that inhibit growth of cancerous cells.