So, say you're focusing on lower body training; you'll want to perform dynamic movements like walking lunges, leg swings, butt kicks, and lateral lunges, combined with dynamic stretches like
the plantar flexor stretch and a light aerobic activity.
Range of motion, neuromechanical, and architectural adaptations to
plantar flexor stretch training in humans.
Not exact matches
Subjects performed the dynamic
stretches... for 30 seconds at a rate of approximately 1
stretch cycle per second... The dynamic
stretches used involve the Quadriceps femoris (quadriceps); Lateral lunge (adductors); Hip extensors (gluteals); Hamstrings (hamstrings); and
Plantar flexors (gastrocnemius) described in Yamaguchi and Ishii.