Jager R, Harris RC, Purpura M, Francaux M: Comparison of new forms of creatine in raising
plasma creatine levels.
Jäger R, Harris RC, Purpura M, Francaux M: Comparison of new forms of creatine in raising
plasma creatine levels.
Other research also shows that creatine pyruvate raises
plasma creatine levels to a greater degree than monohydrate BUT it was no more effective in terms of absorption (20).
Comparison of new forms of creatine in raising
plasma creatine levels.
Not exact matches
You need to have a high
plasma glucose concentration and spiked serum insulin
levels to drive maximum cellular
creatine delivery.
The study found athletes had significantly lower blood lactate
levels and
plasma creatine kinase
levels (this is a marker of protein regulation and overtraining).
Research shows it may produce higher
plasma levels of
creatine than monohydrate, but this doesn't translate into greater muscle absorption or performance enhancement.
Levels of the enzyme
plasma creatine phosphokinase indicate when muscle proteins have been damaged.