Sentences with phrase «plate nonstarchy vegetables»
Eating healthy to prevent diabetes is a balancing act, Uplinger says: «I encourage people to make half of their plate nonstarchy vegetables (broccoli, green beans), one quarter starch, and one quarter protein.»
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Divide a 9 - inch plate into four sections and fill one section with protein, one with nonstarchy vegetables, one with fruit or another nonstarchy vegetable and one with grains or starchy vegetables.