Sentences with phrase «plateau after losing weight»
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My AHA was after I'd been on Weight Watchers for about a year I had lost about 60 pounds but had hit a plateau.
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I would lose some weight, and then I would plateau after some 20 pounds or so and then gain the weight back.
Even if you are sticking to your calories you can still plateau, your body will adapt to what you are doing, say for example you reduced your calories and you are exercising more, for a while your body will burn off the extra calories and you will lose weight but after time it will start to fight back and hold on to all the calories you are consuming and store them for future energy.