Not exact matches
I love how thorough you are when it comes to
eggs and how I know how
plenty of recipes for using my whites and
yolks.
This looks like
plenty of protein and
egg yolks, both rich sources
of amino acids and B vitamins; lots
of veggies and antioxidants (think bright colors); and essential fatty acids from wild fish and sardines.
On the subject
of raw
eggs, Sally Fallon writes ``... it is fine to consume
plenty of raw
egg yolks, a custom found in many traditional diets, but consumption
of raw
egg whites on a regular basis can lead to digestive problems.
For kids heading off to school a raw yogurt smoothie made with frozen berries, a little vanilla and touch
of honey, and raw
egg yolk provide
plenty of satisfying protein and fat, as well as good taste.
Nix your grains and sugars, and anything «fat free or low calorie»; instead, load up on
plenty of FATS: good butter, olive oil, coconut oil,
egg yolks, chicken skin, the fattier and nutrient dense animal parts, like liver and kidneys, and switch to whole dairy products (yogurt and keifer).
You'll find
plenty of folate, B vitamins, antioxidants (see below for their importance), and iodine in
egg yolks, too!
A good Primal eating plan (with or without the addition
of natto) provides what Grok and we moderns need: grass - fed and rich organ meats, unapologetic
egg yolks, ample veggies and greens (with
plenty of fresh oils and pasture - raised butter fat,
of course!)
Arranged around the cod in the Rock daily diet are
plenty of vegetables, lean red meat, rice, oatmeal and a full dozen
eggs, predominantly the whites (we have to ask — what happened to all those
yolks?)
Raw
egg whites contain their own risks from anti-nutrients, but people who digest them well and get
plenty of biotin from their intestinal flora or from additional
egg yolks may be able to reap their glutathione - boosting benefits in the absence
of milk.
Parents made sure that throughout pregnancy, Mom's diet was also very nutrient dense, including foods such as desiccated organs & glands, cod liver oil, raw milk, raw
egg yolks,
plenty of healthy fats, and bone broth.
While this is true, there is
plenty of biotin in
egg yolks to make up for the amount
of avidin in the whites.