They still love some gluten free pizza on occasion but when we eat at home which is most of the time, we try to make up for lost time by sneaking in the most nutrient dense stuff we can find and making sure they to include
plenty of gut healing, bone building broth which they love.
Not exact matches
It has helped me tremendously over the past few months and, in the interest
of giving my
gut plenty of time to
heal, I am not planning on introducing foods back in for another couple
of months.
You can still eat
plenty of healthy dietary fats and also include
gut -
healing foods like leafy and cruciferous greens, prebiotic - rich foods like garlic and dandelion greens, and probiotic rock stars including kimchi and unpasteurized sauerkraut.
The first week
of detoxing for leaky
gut may cause flu - like symptoms, and during this time, it is important to consume
plenty of water and rest to help your body
heal.