Most healthy adults
get plenty of potassium when they eat a healthy and well - balanced diet that includes fruits, vegetables, grains and lean meat.
A diet that is rich in potassium can help to lower blood pressure, and people who
eat plenty of potassium have up to a 27 percent lower risk of contracting heart disease.
Based on this, I estimate this you'll get
plenty of potassium for the day and 15g lite salt gives you roughly half the daily sodium requirement.
It's got iron, magnesium, copper, manganese and
plenty of potassium, zinc, phosphorus and selenium... that's the raw cacao that chocolate is made from.
Banana and avocado both provide
plenty of potassium, an essential mineral during a detox.
This smoothie contains grapefruit, which is loaded with Vitamin C to help support your immune system while the rest of the ingredients balanced the smoothie out by having
plenty of potassium and fiber.
Two bananas guarantee you're getting
plenty of potassium, and vanilla protein powder amps up the protein count to 30 grams per serving.
It also has
plenty of potassium, phosphorus, zinc and selenium... and tastes good!
That way you have
plenty of potassium (vegetables) along with your sodium (salt).