Sentences with phrase «plenty of practice balancing»

A former competitive athlete, Caitlin's sports background has provided her with plenty of practice balancing a busy lifestyle with healthy eating.

Not exact matches

The wiser strategy is to manage stress by eating well, getting plenty of sleep and exercise, practicing some form of meditation, supporting adrenal function (see What Your Doctor May Not Tell You About Menopause for details), and creating hormone balance.

However, the practice of inviting in more plant - based foods, drinking plenty of water, getting adequate rest, removing stimulants, breathing deeply (practicing pranayama), and setting aside time for adequate relaxation supports the body in doing its incredibly intricate job of maintaining balance.