Try this healthy recipe first (with
plenty of white rice), then the next time around, go wild.
Serve the pepian with
plenty of white rice and fresh corn tortillas.
Not exact matches
For those
of you who are curious, I made note
of everything in my freezer: five types
of chili powder; three serrano chile peppers; kaffir lime leaves;
white popcorn kernels; cooked chickpeas, mung beans, flageolets, and marrow beans; lots
of Massa brown
rice; pasta sheets; unidentified cookie dough # 1; unidentified cookie dough # 2; cooked posole in one bag, red sauce in another (for this); 2 pounds wild huckleberries; 1 sweet whole wheat pastry tart shell, round; 1 sweet whole wheat pastry tart shell, rectangle; 6 small spelt - semolina tart shells; small bag
of ginger juice; 2 pounds Straus European - style butter;
plenty of this green soup - I puree it and make a tart filling; one pack
of three - grain tempeh; a stack
of frozen rye crepes; cooked farro, pound
of green beans; pack
of expired acai juice; 8 Parmesan rinds, and roughly five pounds
of cherries from my sister's tree.
Candy canes, oreos, and
rice chex make for a tremendous amount
of crunch, but no worries, you'll be getting
plenty of white cream and chocolate.
This adds the gelatine needed - serve it with collard and farofa and
white rice - eat it with
plenty of hot sauce (the good one) or chopped hot pepper - need much more liquid.
Arborio
rice combine with shallots, Porcini mushrooms,
white wine, cream and
plenty of Parmesan or Romano cheese for a rich, indulgent, meatless weeknight dinner that's fancy enough to serve to guests.
Serve with a
white bean potato mash,
rice or risotto and
plenty of bright green veggies.
The majority
of my carb intake comes from
rice (yes, even
white rice),
white potatoes and
plenty of fruits and vegetables.
This diet is super healthy and does allow
plenty of choices: meat, fish, vegetables (peas & green beans are fine), nuts (not peanuts which are a legume), fruit, «safe starches» (
rice pasta, sweet /
white potatoes and
white rice), wine (which I like but don't drink due to Rx), healthy fat like lard, butter, cream, olive oil and coconut oil, dairy, chocolate, eggs, fermented vegetables and some safe sweeteners such as
rice syrup.
Most traditional diets which rely on high glycemic index starches, like
white rice or corn tortillas, use them in a way which minimizes their impact on blood glucose: they are always eaten together with
plenty of vegetables, herbs and spices which provide fiber, acidity and phytonutrients slowing down the digestion
of the starches and counteracting the adverse effects
of high blood glucose.
The things you need to do are really simple things... removing grains and dairy (except
white rice for PHD), eat more fish, no veg oil (to reduce n - 6), eat
plenty of veg and some fruit.
Are you saying that we can't be perfectly healthy by eating
white rice and
plenty of fruit and veggies?
Maybe I'm not having any problems because I do follow the Perfect Health Diet and make sure that I'm not getting too much Omega 6 (very little chicken / pork which are higher in omega 6) and
plenty of Omega 3 as well as not going too low carb and getting safe starches such as sweet potatoes,
white potatoes or
rice as well as some fruit.
The main ingredients are brown
rice and
white rice, which means there are
plenty of carbs and
plenty of fiber.