Sentences with phrase «plie side»
Tuesday 3/24 — 45 plie side bends with ankle reach (right - left = 1 rep).
http://day-with-kt.com/ Not exact matches
It consists of plie squats, side lunges, squat & kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants and fire hydrant kicks, which are all the exercises you'll ever need for shaping a great pair of legs.
I personally would first recommend doing standing cable hip adductions, side lunges, and plie squats for the inner thigh.