Exercises with
plyo boxes include burpees, power jumps, ladder drills, reach jumps etc..
Not exact matches
Warm up routine
includes: 2 × 12 - 15 clean and press (60 - second rest) 1 × 10 jump squat /
box jump (30 - second rest) 1 × 10
plyo (hand clap) push - up (30 - second rest) 1 × 12 bent - over barbell or dumbbell row (60 - second rest)
Main workout would
include: 3 × 5 - 8 clean and press (60 - second rest) 4 × 10 jump squat /
box jump (30 - second rest) 3 lengths walking lunge (60 - second rest) 3 × 5 - 8
plyo (hand - clap) push - up (30 - second rest)