Sentences with phrase «plyometric moves from»

Not exact matches

From Health magazine Adding bounding, jumping, and skipping moves (called plyometrics) to your walk is a fun way to spike the intensity.

Just to fully explain a box jump... it's a plyometric move where you jump from a squat position to the top of box / bench / stepper.

Buti Yoga is a similar hybrid that fuses power yoga, tribal dance, and plyometric moves for a deep abdominal toning that works your body from the inside out.