Sentences with phrase «point of fatigue»

This removes any surface imperfections which could be the starting point of a fatigue fracture.
When your body shakes, it means your muscles are reaching the point of fatigue, which is a good thing!
This means your muscles are reaching the point of fatigue, and that's where you want to keep pushing to build strength and endurance.»
The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.
In each class, we target specific muscle groups working them to the point of fatigue and then follow each strengthening section of class with a lengthening stretch.
We target specific muscle groups working them to the point of fatigue, and follow each strengthening section of class with a lengthening stretch.
The idea is to get each muscle working to the point of fatigue and then we stretch, creating those long lean muscles.
I would reach these points of fatigue for no reason.
Crossover Symmetry's muscle activation program does a great job of activating both rotator cuff and scapula stabilizers without working these muscles to the point of fatigue.
I definitely believe that kids can go over the point of fatigue, because they don't want to miss anything.
In fact, something as straightforward as a single resistance band is enough to work your muscles to the point of fatigue.
The trendy ballet - inspired method focuses on isolating individual muscle groups through «micro-movements,» or small pulses that you repeat until the point of fatigue.
«At the point of fatigue, both groups would have been trying to maximally activate their muscle fibers to generate force,» explains Phillips.
You need to reach a point of fatigue by about 10 repetitions (or less).
Many athletes use the notion of overreaching followed by supercompensation to improve performance (i.e. they intentionally push themselves past the point of fatigue in hopes of recovering and bouncing back stronger and faster than before).
What's worse, every time you place a bar on your back and fight past the point of fatigue, it comes with a cost — and that cost is usually a pissed - off lower back that limits the rest of your training day and has you staggering through life for days afterward.
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles in your arms, thighs, seat and abs to the point of fatigue then stretches them for relief.
The idea is to push your muscles and get to the point of fatigue.
When performing most weight programs, muscles are isolated and worked to the point of fatigue.
We were only lifting five pound weights, but as my eyes scanned the room I saw women hoisting their weights overhead past the point of fatigue (and proper form).
When your body shakes, it means your muscles are reaching the point of fatigue, which is a good thing!
In each class, we target specific muscle groups working them to the point of fatigue and then follow each strengthening section of class with a lengthening stretch.
This means your muscles are reaching the point of fatigue, and that's where you want to keep pushing to build strength and endurance.»
But here's the thing: That's true only if you are willing to perform enough reps so that your arms reach a point of fatigue on every set.
Lumines has seen several iterations in the seven years between PSP's launch and PlayStation Vita's debut, almost to the point of fatigue.
It became pretty obvious to certain people that the movement had reached the point of fatigue.
a b c d e f g h i j k l m n o p q r s t u v w x y z