Sentences with phrase «point your toes away»

The therapist squeezes the calf muscles observing for movement at the ankle into plantarflexion (pointing the toes away).

Point the toes away and gently place the buttocks on the heels.

To challenge the stability of your shoulders, trunk and pelvis - extend one leg in line with your torso, point the toes away and draw little circles with the leg.

Next, still keeping your knees locked, point your toes away from you and hold that position for 20 seconds.

Now straighten the legs and point the toes away from your body as you fold to your deepest position.

Plantar flexion is the ankle movement of moving the foot down, pointing the toes away from the body.

Not exact matches

They played Madrid toe - to - toe twice and came away with four points against the two - time defending Champions League winners.

Even in defeat, as rare as those occurences have been, Bolton have been pleasing on the eye and were even unfortunate; a red card to influential and much sought after centre - half Gary Cahill scuppering their chances of grounding a point out of their away contest with Arsenal when the score was level at 1 - 1, while they had several penalty appeals turned down before seeing Maxi Rodriguez toe - poke one underneath Jussi as Bolton suffered their second undeserved defeat of the season.

Point the toes of the top leg as far away from you as possible and then flex the toes back.

Toes pointing away from your body.

Take one to two steps away from the rack and put your feet shoulder - width apart with your toes pointed slightly out.

Step 1 - Stand with feet hip width apart and your toes slightly pointed away from the body.

The fingers should be pointing away from your toes and the shoulder should be firmly depressed away from the ear before lifting the hips to prep for the tripod clean.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Stand on the knees with the shins together and the toes pointing away.

Keep your toes pointing either forward or back to avoid opening the hip into external rotation and swing away while maintaining your tall structure and keeping your naval firmly fixed forward.

Your toes on the raised leg should be pointing away from you and you should be in a position so that the back of your body represents a plank.

Feet are pointing away with toes.

Your toes should be pointed away from your body and above your head at the top of the movement (b).

Extend your feet, toes pointing away from your body.

This indigo blue pointed toe pump is arguably the most stylish pump ever created, thanks to its cut away side detail, very polished silhouette, and striking blue color.

The Katya shoes in nude are a feminine and versatile footwear option, crafted to a classic point - toe design and detailed with a cut - away section at the ankle.

The Katya shoes in salsa - pink are a feminine and versatile footwear option, crafted to a classic point - toe design and detailed with a cut - away section at the ankle.

Though she did not want to marry him as she had already given her heart away her mother encouraged the union, reminding Toe - Toe that their family was poor and pointing out that he was a good man, with money to take care of them.

If you're leaning forward, pointing your toes, or reaching for the wheel, you're too far away.